Three women posing together in a warm-toned room

Movement, mindset, recipes and beyond.

Feel inspired by the KIC community.

Scroll down

Listen to KICPod.

KICPod is your weekly D&M on the stuff that matters, hosted by Steph Claire Smith and Laura Henshaw. Listen every Monday and Wednesday, wherever you listen to your podcasts.

See all KICPod

The Parts of Our Lives We've Stopped Sharing Online - KICPod Episode 503

This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why? You can ask us...

Episode #476: A solo KICBump with Steph answering your postpartum questions

Steph is back!! For her first KICBump episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie,...

Episode #454: Laura responds to Chris Griffin’s podcast - “I don't want my partner working unless she wants to work”

Chris Griffin is the host of the podcast 'The Pocket' where, on a recent episode, he spoke about his desire for a partner who doesn’t work unless she wants to....

Episode #470: A catch up with Zara McDonald: our top 3 business lessons

Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat...

Episode #439: How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe

For this episode, Steph sits down with her husband, Josh Miller, and relationship coach (and friend of the podcast) Megan Luscombe for a very honest conversation about how Steph’s ADHD...

Episode #494: A pregnancy & post-partum sex update with Steph & Laura

One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11...

Episode #432: I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott

So…what is ADHD? How is it diagnosed? What does it look like in adults? What medications exist and how do they work? For the first episode of the ‘It’s My...

Episode #504: Laura shares her birth preference

This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what's going on down...there. Plus Steph & Laura catch up about their...

Episode #177: How Steph’s husband really feels as a stay at home dad – KICBump with Josh Miller

As you may know, Steph’s husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents’ days, we’re still in a...

Episode #280: Coercive control in relationships: how to spot the warning signs, with Sue & Lloyd Clarke

Sue & Lloyd Clarke have gone through any parent’s worst nightmare and they’re using their experience to help other families. They are the parents of Brisbane mum Hannah Clarke, who...

Listen on...

Collaborating with community.

Our partnerships are what allow us to connect with community IRL. Events, activations and all the small moments where we get to move, together.

New Balance x KIC Afloat

400+ KIC community members celebrated the Melbourne Marathon weekend with a Yarra train run and a morning rave at Afloat.

Find event updates

Partners of KIC Wellness.

Long-term partnerships that drive impact, community connection and true brand alignment.

Connect online.

Our community shows up every day - sharing wins and supporting each other. Follow along for real stories and daily inspiration.

Articles most loved, by our community.

Explore tips, tools, and practices from our experts to help you build simple rituals that  fit your lifestyle.

See all articles

Find your flow state with Cecily and Christina

The New Year is well underway and so are our new rituals. Keep the momentum going and find the flow state you need this February with our new yoga and...

Making friends IRL? Let's ask the experts.

We’re seeking offline connections more and more in 2026. With trends of going ‘analogue’ taking over our feeds, we’re turning to run clubs, movie clubs, coffee clubs - clubs for...

Welcome to our KIC evolution

Growth is a journey, not a destination. It’s a process of becoming, of moving forward with purpose, not pressure. For the last ten years, this has been at the heart...

The power of breathwork: Transform your wellness

Your breath does more than just keep you alive. It’s a human power tool. While breathing is something our bodies do naturally, we have the ability to slow it down...

The power of EFT: Emotional Freedom Technique explained

Have you ever felt overwhelmed by stress or anxious thoughts and wished there was a simple way to hit 'reset'? At KIC, we know that wellness is holistic. It’s not...

Set goals that truly last beyond January

How many times have you set a goal, only to feel disconnected from it a few weeks later? If this sounds familiar, you’re not alone. Traditional goal-setting often feels like...

Meditation, breathwork & mindset practices

In our busy lives, it’s easy to feel like we’re constantly running on autopilot. We move from one task to the next, our minds racing with to-do lists and worries....

Marathon training lessons: What I learned from my first marathon

Running a marathon is no small feat – physically, mentally, and emotionally. Trust me. When I signed up for the New York City Marathon in 2024, I knew it would...

Why runners need strength training: Expert guide with Laura and Alana

In your running era? This is your reminder to prioritise strength training. We have a range of strength classes in the KICApp which are dedicated to building up your strength...

Steph’s tips to reduce your fear of exercising during pregnancy

Navigating what you can and can’t do during pregnancy can be really overwhelming. There is so much information out there and more often than not, it’s conflicting or outdated. Keeping...

Recipes & nourishment.

Get a taste of our most-loved KIC recipes, all created by our in-house dieticians.

See all recipes

The recipe for connection: Mexican chicken and rice

Cheesy, spicy, and effortlessly delicious. This dump-and-bake fiesta is your new weeknight hero.Serves 4 | 30+ mins Method: Preheat oven to 180°C. Dice the chicken breasts into bite-sized pieces. Dice...

Air fryer tuna parcels

A new air fryer favourite. Our quick, crispy, and protein-packed tuna parcel wraps make lunch a breeze. They're packed with 45g of protein and perfect for a budget lunch. Method: ...

Zucchini cottage cheese fritters

Crispy, cheesy zucchini fritters paired with a zesty lemon-dill yogurt dip. Simple, tasty, and perfect for any time of day. Method: 1. Grate zucchinis and brown onion. Wrap in a...

Creamy beef ravioli dump & bake recipe

This is a great recipe with you want ultimate flavour, and a no-fuss cook. We are obsessed. Method: 1. Preheat oven to 180 °C fan-forced. 2. Finely chop the onion and...

Almond croissant overnight oats

Combining the two things we know you love, almond croissant and overnight oats to bring you the most delicious meal prep-friendly breakfast recipe. Method: In a large bowl, combine the...

Slow cooker creamy tomato & tortellini soup

A cosy, soul-hugging, slow-cooker creamy tomato & tortellini recipe that tastes like comfort in every spoonful. This is going to be your next face slow cook recipe. Method Finely dice...

Apple crumble protein bars

Wholesome, protein-packed, and bursting with the comforting flavours of apple crumble. These protein bars are the perfect snack for any time. Method Preheat the oven to 180°C and line a...

Get more...

Newsletter

Receive wellness inspiration direct to your inbox.

Community stories, KIC updates and all things wellbeing - we're your weekly dose of intentional wellness.

Person in pink top and purple leggings exercising outdoors with a blurred background