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Movement, mindset, recipes and beyond.

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Listen to KICPod.

KICPod is your weekly D&M on the stuff that matters, hosted by Steph Claire Smith and Laura Henshaw. Listen every Monday and Wednesday, wherever you listen to your podcasts.

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The Parts of Our Lives We've Stopped Sharing Online - KICPod Episode 503

This week we open the mailbox and answer one of your questions: is there anything you used to share online that you don’t anymore and why? You can ask us...

Episode #476: A solo KICBump with Steph answering your postpartum questions

Steph is back!! For her first KICBump episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie,...

Episode #454: Laura responds to Chris Griffin’s podcast - “I don't want my partner working unless she wants to work”

Chris Griffin is the host of the podcast 'The Pocket' where, on a recent episode, he spoke about his desire for a partner who doesn’t work unless she wants to....

Episode #470: A catch up with Zara McDonald: our top 3 business lessons

Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat...

Episode #439: How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe

For this episode, Steph sits down with her husband, Josh Miller, and relationship coach (and friend of the podcast) Megan Luscombe for a very honest conversation about how Steph’s ADHD...

Episode #494: A pregnancy & post-partum sex update with Steph & Laura

One of us is starting to have sex again and one of us isn’t interested. This week we share what our sex lives look like right now for Steph (11...

Episode #432: I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott

So…what is ADHD? How is it diagnosed? What does it look like in adults? What medications exist and how do they work? For the first episode of the ‘It’s My...

Episode #504: Laura shares her birth preference

This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what's going on down...there. Plus Steph & Laura catch up about their...

Episode #177: How Steph’s husband really feels as a stay at home dad – KICBump with Josh Miller

As you may know, Steph’s husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents’ days, we’re still in a...

Episode #280: Coercive control in relationships: how to spot the warning signs, with Sue & Lloyd Clarke

Sue & Lloyd Clarke have gone through any parent’s worst nightmare and they’re using their experience to help other families. They are the parents of Brisbane mum Hannah Clarke, who...

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Collaborating with community.

Our partnerships are what allow us to connect with community IRL. Events, activations and all the small moments where we get to move, together.

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New Balance x KIC Afloat

400+ KIC community members celebrated the Melbourne Marathon weekend with a Yarra train run and a morning rave at Afloat.

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Partners of KIC Wellness.

Long-term partnerships that drive impact, community connection and true brand alignment.

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Connect online.

Our community shows up every day - sharing wins and supporting each other. Follow along for real stories and daily inspiration.

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Articles most loved, by our community.

Explore tips, tools, and practices from our experts to help you build simple rituals that  fit your lifestyle.

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We ask a somatic sexologist: what's normal?

This interview was initially published in ISSUE 28 of The Ritual, you can subscribe here to read every week for free at Thursday 8am. “Is this normal?” is a question...

Introducing: Dumbbell Lift

Introducing Dumbbell Lift: Strength That Fits Wherever You Train You asked, we answered - and Dumbbell Lift is here. After hearing from so many of you in the community that...

Is it loneliness, solitude or content rage-bait? Inside the new social trend.

This story was originally published in The Ritual ISSUE 20. You can subscribe here for free and read stories like this every Thursday, direct to your inbox. To feel lonely, to be...

Where to find The Ritual ISSUE 02.

Say ‘hello’ to The Ritual, Print ISSUE 02. Your most-loved stories, out of your inbox and onto the page. A curated, 20-page broadsheet special, covering our thoughts on lifestyle, wellness,...

Is the return of hustle culture a good thing? We ask a psychologist.

The 'girlboss' is back. But she's had a rebrand. This story was originally published in The Ritual ISSUE 16. You can subscribe here for free and read stories like this every Thursday,...

What is Blue Zone Living and why are we wishing to move to Greece?

This story was originally published in The Ritual ISSUE 11. You can subscribe here for free and read stories like this every Thursday, direct to your inbox. Last week, our focus...

Think hybrid is only about competitions? Think again.

Hybrid training isn't just about elite competitions, and intense ways of moving. It can be a stronger way to unlock your time, move your mindset and diversify your training. To...

Welcome to KICStudio Live.

We know how important it is to find space for yourself. Whether you are navigating a busy schedule, seeking a moment of quiet, or looking to build strength from the...

Is going analogue the cure for loneliness?

This story was originally published in The Ritual ISSUE 1. You can subscribe here for free and read stories like this every Thursday, direct to your inbox. Vogue boldly stated that having a...

The Ritual: Why are we ‘maxxing’ everything?

This story was originally published in The Ritual ISSUE 5. You can subscribe here for free and read stories like this every Thursday, direct to your inbox. Another week, another...

Recipes & nourishment.

Get a taste of our most-loved KIC recipes, all created by our in-house dieticians.

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Caesar salad smash tacos

Sharing our new favourite way to make tacos... and caesar salad all in one. This recipe is easy to make, packed with healthy ingredients and is great for your gut...

High protein Creamy tomato and sausage pasta bake

In case you’re new here, our one pot wonder meals are kind of a big deal and with the cooler weather upon us, we thought it was time to bring...

Heirloom tomato & goat's cheese salad

This recipe is perfect for parties, barbecue dinners or for when you want a salad that's packed with great taste. Method: Thinly slice the red onion and place it in a...

The recipe for connection: Mexican chicken and rice

Cheesy, spicy, and effortlessly delicious. This dump-and-bake fiesta is your new weeknight hero.Serves 4 | 30+ mins Method: Preheat oven to 180°C. Dice the chicken breasts into bite-sized pieces. Dice...

Air fryer tuna parcels

A new air fryer favourite. Our quick, crispy, and protein-packed tuna parcel wraps make lunch a breeze. They're packed with 45g of protein and perfect for a budget lunch. Method: ...

Zucchini cottage cheese fritters

Crispy, cheesy zucchini fritters paired with a zesty lemon-dill yogurt dip. Simple, tasty, and perfect for any time of day. Method: 1. Grate zucchinis and brown onion. Wrap in a...

Creamy beef ravioli dump & bake recipe

This is a great recipe with you want ultimate flavour, and a no-fuss cook. We are obsessed. Method: 1. Preheat oven to 180 °C fan-forced. 2. Finely chop the onion and...

Almond croissant overnight oats

Combining the two things we know you love, almond croissant and overnight oats to bring you the most delicious meal prep-friendly breakfast recipe. Method: In a large bowl, combine the...

Slow cooker creamy tomato & tortellini soup

A cosy, soul-hugging, slow-cooker creamy tomato & tortellini recipe that tastes like comfort in every spoonful. This is going to be your next face slow cook recipe. Method Finely dice...

Apple crumble protein bars

Wholesome, protein-packed, and bursting with the comforting flavours of apple crumble. These protein bars are the perfect snack for any time. Method Preheat the oven to 180°C and line a...

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