KICHydration is the only hydration powder on the Australian market with more potassium than sodium. A balanced electrolyte ratio to support everyday hydration for women, not sweaty male athletes. Developed by an Accredited Practising Dietitian and Perinatal Dietitian, with ingredients that actually matter to women.
About KICHydration
Every scoop combines electrolytes with thoughtfully selected nutrients that go beyond basic hydration. Developed in consultation with an Accredited Practising Dietitian and Perinatal Dietitian, the KICHydration range is formulated for women at all stages of life including pregnancy and postpartum.
Prioritising potassium over sodium, because you’re already consuming enough sodium through your daily diet, and your everyday hydration needs are completely different to a sweaty male athlete's.
KICHydration is for more than just workouts – it’s for busy mornings, long walks and the 3pm slump. A daily ritual blending electrolytes, essential minerals, vitamin B6, prebiotic fibre and micronutrients to replenish, rehydrate and support a healthy gut.
Hydration for your everyday rituals
KICHydration: Everyday.
Potassium Citrate, 500mg
Most Australian women fall short on potassium, not sodium. It's the electrolyte most linked to healthy muscle function and fluid balance — which is why we've formulated with twice as much potassium as sodium, a balanced ratio to support the everyday woman.
Sodium (Pink Himalayan Salt), 250mg
A naturally occurring electrolyte. Most of us already get plenty of sodium through everyday food, so we've kept this dose modest and put the focus on what women's bodies need more of: potassium.
Calcium Citrate, 150mg
Essential for maintaining normal bone structure. A source of calcium in citrate form, chosen because it's easier for the body to absorb than some other calcium forms.
Magnesium Citrate, 100–120mg
Contributes to normal energy metabolism and normal muscle and nerve function. Most of us don't meet our needs through whole foods, so this helps close that gap.
Prebiotic Fibre, PHGG
Supports normal digestive function and bowel regularity, so gut health becomes part of your daily ritual, not another thing to remember.
Vitamin B6 (as P5P), 3.2mg
Contributes to normal hormone activity and helps reduce tiredness and fatigue. We've used the active P5P form.
Hydration for pregnancy & postpartum
KICBump Hydration.
Choline Bitartrate
Emerging research shows that a higher choline intake in the third trimester may help to regulate baby’s stress-response system from birth, and lead to improved cognitive outcomes down the track. KICBump uses Choline Bitartrate, the form behind key prenatal research outlining its role in baby’s brain and nervous system development.
Sodium Citrate, 250mg
A naturally occurring electrolyte. We chose it in citrate form specifically because it tends to be gentler on nausea and better suited to the fluid shifts of pregnancy than standard salt forms.
Potassium Citrate, 350mg
Potassium is the electrolyte you didn’t know you needed. Many Australian women don’t get enough potassium through diet alone. Fluid needs rise in pregnancy and if you choose to breastfeed, potassium requirements increase further. We’ve formulated a potassium-forward ratio to support hydration and electrolyte balance when you need it most.
Vitamin D3 (Cholecalciferol), 1,000 IU
Supports normal absorption of calcium and phosphorus, and maintenance of normal bone structure. Most Australians don't get enough vitamin D3 from sun exposure alone, especially during pregnancy when appropriate sun safety matters even more.
Magnesium Glycinate, 100mg
Contributes to normal energy metabolism and normal muscle and nerve function. Pregnancy increases your needs further, so we chose a gentle, highly absorbable form that's easy on digestion.
Vitamin C, 60mg
Contributes to normal collagen formation and normal immune function, and also helps your body absorb the other minerals in the formula, so nothing goes to waste.
Vitamin B6 (as P5P), 0.3mg
Supports a steady mood and balanced hormones, while playing a role in how your body uses protein and stores energy. A well-established nutrient for the ups and downs of pregnancy.
Calcium Citrate, 150mg
Essential for maintaining normal bone structure, supporting you through pregnancy alongside vitamin D and magnesium, in a form your body can absorb any time of day, with or without food.
Magnesium + potassium
Potassium and magnesium contribute to normal energy metabolism, reducing tiredness and fatigue. Both are essential electrolytes for women – necessary for optimal nervous system, nerve and muscle function.
Vitamin B6
Vitamin B6 contributes to normal hormone activity and helps reduce tiredness and fatigue, to bring that balanced feeling to help you handle whatever today brings.
PHGG (prebiotic fibre)
With added prebiotic fibre and no sugar alcohols, it's gentle on your gut and supports normal digestive function.
Balanced electrolytes
Optimal electrolyte balance helps your blood vessels deliver oxygen straight to the brain, so nerve signals fire faster than when you are dehydrated and running on empty.
Meet our expert
Caitlin Ireland is an Accredited Practising Dietitian and Perinatal Dietitian with over a decade's experience in women's health nutrition. She holds degrees from Griffith University and Bond University, with specialised training through Sports Dietitians Australia and the Early Life Nutrition Alliance. Caitlin reviewed our formulation against the Australian Eat for Health guidelines.
KICBump Hydration
Folate's on your radar. We know your prenatal has that covered. What you haven't clocked? Choline. Just as vital for your baby's brain and nervous system development, yet one of the most overlooked nutrients in pregnancy.
Developed with Caitlin Ireland, Accredited Practising Dietitian and Prenatal Dietitian, KICBump Hydration was formulated to bridge that gap.
Emerging research shows that a higher choline intake in the third trimester may help to regulate baby’s stress-response system from birth, and lead to improved cognitive outcomes down the track. We chose Choline Bitartrate, the form behind key prenatal research.
KICHydration: Everyday
Most women already get enough sodium through food — it's potassium they are falling short on. So we went big on potassium knowing it keeps your water and electrolyte balance in check, because dehydration doesn’t just leave you thirsty; it makes everything that much harder.
