Your progress challenge.
Feel progress. Without the pressure of perfection. Our two-week challenge starts Monday 20th July.
On sale now
Rituals that build progress
We've been sold an idea of perfect that was never meant to be reached. The perfect body. The perfect routine. It's a finish line that keeps moving, and we're exhausted from chasing it.
But here’s the truth. You can do hard things. You can feel stronger - but you don’t need to punish yourself to get there. It’s the reason KIC exists. No restriction. No all or nothing. A 2-week Progress Challenge you can actually stick with.
Ready to progress?
Challenge starts Monday, 20th of July.
30% OFF KICAPP
3 MONTHS FOR $49
30% OFF KICAPP
2 WEEKS ONLY
Three movements. Your choice.
Choose your challenge.
Strength.
Progress strength with Danny
Join Danny as you pick up the weights. Put down the pressure. Using dumbbells, kettlebells, every session is structured to progressively challenge your body — building muscle, improving endurance and leaving you feeling genuinely powerful. Not depleted.
Pilates.
Progress Pilates with Kika
Kika's sessions are spicy, progressive and deeply satisfying — the kind of workout that leaves you surprised by what your body can do. Using bodyweight and optional dumbbells and resistance bands, this challenge builds full-body strength, improves posture and core stability.
Prenatal Pilates.
Progress prenatal Pilates with Christina
Strong and supported Pilates for every stage of your pregnancy. Using body-weight and optional dumbbells, resistance bands and a Pilates ball, this challenge supports your changing body — building strength, improving stability and giving you space to move in a way that feels good right now.
The proof is in their progress.
4.8/5 stars (11k App Store Reviews)
The best wellness app
Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.
Game changer and beginner inclusive! ⭐️
KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.
My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️
Worth the money
I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!
The best wellness app
Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.
Game changer and beginner inclusive! ⭐️
KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.
My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️
Worth the money
I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!
The best wellness app
Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.
Game changer and beginner inclusive! ⭐️
KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.
My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️
Worth the money
I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!
The best wellness app
Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.
Game changer and beginner inclusive! ⭐️
KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.
My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️
Worth the money
I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!
The best wellness app
Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.
Game changer and beginner inclusive! ⭐️
KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.
My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️
Worth the money
I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!
The best wellness app
Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.
Game changer and beginner inclusive! ⭐️
KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.
My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️
Worth the money
I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!
The best wellness app
Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.
Game changer and beginner inclusive! ⭐️
KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.
My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️
Worth the money
I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!
The best wellness app
Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.
Game changer and beginner inclusive! ⭐️
KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.
My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️
Worth the money
I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!
Experts
Guided people who know wellness.
Learn from world-class trainers, meditation teachers, nutritionists and wellbeing coaches
Kickstart your challenge, for less.
All Pilates Kits and mindset bundles that include a KICApp Yearly Subscription get 26% off that subscription — plus everything you need to kickstart your challenge.
Whole Self Bundle
Whole Self Bundle
$274.95
The Whole Self Bundle includes a yearly KICApp subscription, KIC Goals Journal & KIC Pilates Pack.
Pickup currently not available
Movement Bundle
Movement Bundle
$224.95
Flow and flex into your new routine with both our KIC Pilates Starter Kit and a yearly subscription to the KICApp.
Pickup currently not available
Mindset Bundle
Mindset Bundle
$149.95
This bundle pairs our KIC Goals Journal with a yearly KICApp subscription, giving you a complete toolkit to support your journey.
Pickup currently not available
