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Hybrid training with KICApp helps you find your balance.

Mix the best of strength, cardio and functional fitness with our hybrid classes and programs.

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Exercise programs with versatility in mind

Hybrid training with KICApp.

At KIC, we believe in moving your body in a way that feels good, building both strength and stamina without the pressure. Our approach to hybrid training brings together the best of both worlds, giving you a safe and supportive space to explore hybrid training. We have hybrid programs for all levels, no matter your fitness goals.

Get up to 30% off KICApp

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App classes, programs and more

Experience the hybrid training benefits.

With our hybrid trainer Mills, you’ll find all the feel-good energy you need after every hybrid session.

Beginner to advanced hybrid programs, mixing running, strength and conditioning
Hybrid classes to boost your mood and mindset
Increase your energy, longevity and strength through the power of hybrid training
Whether you're training for a Hyrox event or just getting started, there's a KICApp program for you

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Hybrid training programs with KICApp.

Programs developed by trainer Mills Stokes.

Beginner

Begin with hybrid

6-week program
2-4 days
Designed for those wanting to begin their hybrid journey

Intermediate

Build with hybrid

6-week program
2-4 days
Intermediate-advanced hybrid program

All levels

On-demand classes

Meet Mills on the mat and move how you like from home
5-30 minute class options
Equipment-free classes available

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Our experts

Meet Mills: our hybrid trainer

Mills is our go-to hype girl for all things hybrid
Read here for her unique take of hybrid training

Our strength & gym experts

Guided by experts in hybrid training.

Learn from world-class trainers, coaches and feel supported at every step as you build hybrid strength at home and in the gym.

Mills

Hybrid trainer

Mills focuses on the connection between mental health and movement, using her qualifications to guide us toward feeling stronger and more grounded. Her sessions are designed to nurture both body and mind, leaving us feeling refreshed and motivated.

MOVEMENT

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MINDSET

NOURISH

RITUALS

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Discover hybrid with us.

We are ready to support you through every rep, set, and session. Join our community and discover a supportive space where you can truly thrive. Download the KICApp today and step into the gym with confidence.

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