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KIC Wellness Blog: Expert Guides & Advice

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Growth is a journey, not a destination. It’s a process of becoming, of moving forward with purpose, not pressure. For the last ten years, this has been at the heart...

The power of breathwork: Transform your wellness

Your breath does more than just keep you alive. It’s a human power tool. While breathing is something our bodies do naturally, we have the ability to slow it down...

The power of EFT: Emotional Freedom Technique explained

Have you ever felt overwhelmed by stress or anxious thoughts and wished there was a simple way to hit 'reset'? At KIC, we know that wellness is holistic. It’s not...

Set goals that truly last beyond January

How many times have you set a goal, only to feel disconnected from it a few weeks later? If this sounds familiar, you’re not alone. Traditional goal-setting often feels like...

Meditation, breathwork & mindset practices

In our busy lives, it’s easy to feel like we’re constantly running on autopilot. We move from one task to the next, our minds racing with to-do lists and worries....

Marathon training lessons: What I learned from my first marathon

Running a marathon is no small feat – physically, mentally, and emotionally. Trust me. When I signed up for the New York City Marathon in 2024, I knew it would...

Why runners need strength training: Expert guide with Laura and Alana

In your running era? This is your reminder to prioritise strength training. We have a range of strength classes in the KICApp which are dedicated to building up your strength...

Steph’s tips to reduce your fear of exercising during pregnancy

Navigating what you can and can’t do during pregnancy can be really overwhelming. There is so much information out there and more often than not, it’s conflicting or outdated. Keeping...

How to prevent a stitch while running

You’re mid-run and that uncomfortable, crampy feeling pinches your abdominal area wraps around your body. Sound familiar? What about other common pain points like sore knees, achy shins or general...

5 tips to maximise your recovery post-run

Regardless of whether you’re training for your first 5km or half-marathon, the steps you take post-run can be just as important as the steps you take during. Sometimes we get...

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