KIC App: Exercise Programs, Meditation & Wellbeing App

Hand holding a smartphone with a meditation app interface on a light gray background

Hand holding a smartphone displaying the KIC app on a light gray background

Phone screen displaying the KIC app with various exercise categories.

Movement

Everyday movements to feel good.

1000+ workouts across Pilates, strength, running, yoga, HIIT and more
5 min quick bursts to 60 min sessions that break a sweat
Hybrid training to balance strength, cardio, resistance and recovery. It's an inside-out workout for your mind and body
Train anywhere and anytime - at home, in the gym, or outside

Guided programs

Your personal health and wellbeing plan.

20+ expert-designed programs for beginners through to advanced
Audio-guided run programs to help you reach your running goals. 3km through to a marathon, run towards your own finish line
Progressive gym and hybrid programs to build your strength and prove to your mind that you can do hard things
Adapt your plan to your schedule and celebrate milestones along the way

Phone screen displaying activity tracking with kilometers and time metrics on a gradient background

Smartphone displaying a KIC app interface with a woman's face and motivational text on a blurred background

Mindset

Find your calm, focus and energy.

100+ mindset classes to help you sleep, de-stress, boost energy, or reset whenever you need
Set goals that align to your values
Guided reflections and affirmations to connect with yourself
Connect with your mind through breathwork, meditation, gratitude practice and emotional freedom technique (EFT), often known as tapping

Nourish

Healthy recipes that fuel you.

1000+ easy, nutritious recipes
Recipe rituals for Sunday resets, gatherings with loved ones and to boost energy
Created and approved by dieticians, loved by our community
No calorie counting, no restrictive diets. Just nutritionally balanced meals that leave you feeling good

Experts

Guided by experts in the wellness community.

Be guided by world-class trainers, meditation coaches, dieticians and wellbeing experts

Cecily

Yoga trainer

Our respected yoga teacher, Cecily inspires us to navigate life with more compassion, ease, and mindful presence.

Why our community loves KIC

4.8/5 starts (11k App Store Reviews)

The best wellness app

Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. I haven’t experienced bugs, and I feel that everything essential is in there. No fuss. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

Eli21929

August 26, 2024

Game changer and beginner inclusive! ⭐️

KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. They range from short 5-min workouts you can squeeze into a busy day to 30-mins. App also includes great recipes, meditation, cool downs and warmups.

caitlynly

January 27, 2025

Nailed it – versatile and approachable

This app has changed my life, and I have never said that about an app or use superlatives lightly. I have been a member since the beginning of subscriptions and I’ll never drop it. From meditation to movement, they have just the right approach. Stacking short workouts or completing longer-term programs – they really have it all. I even loved the pre-post natal programs while I was expecting/right after. Steph and Laura really know their audience – along with the entire KIC team. 😊

racras

January 17, 2025

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. I’m loving the new today page which helps suggest workouts and meditations when I have no idea what to do. The KICRun programs have also been so great when I want to build up my running distance – overall, I just love everything KIC has. It really has everything you need in one spot!

TeeKay1998

January 31, 2025

My daily “KIC”!

The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. The team have listened to the community and continue to take on constructive pointers to make the app better. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️

Carlymay123

January 17, 2025

Worth the money

I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

ofifi

March 5, 2025

MOVEMENT

MINDSET

NOURISH

RITUALS

Yearly

$11.25/month

$134.99 AUD billed annually
Best value and biggest savings
Cancel anytime

Perfect for building lasting wellness habits at great value.

Get started

Quarterly

$23.33/month

$69.99 AUD billed every 3 months
Level up your wellness routine
Cancel anytime

Best for those wanting to save on their KIC membership with more flexibility.

Get started

Monthly

$29.99/month

$29.99 billed monthly AUD
Perfect for those starting out
Cancel anytime

Train how you like and commit on your terms with the option to upgrade anytime.

Get started

Try for free

Movement, mindset, rituals.

Move with intention, build confidence, and create balance for your wellbeing - all in one app. Supporting you from your morning flow through to your evening wind down. We're more than a fitness app.