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KIC Recipes

10 items

Sharing our new favourite way to make tacos... and caesar salad all in one. This recipe is easy to make, packed with healthy ingredients and is great for your gut...

High protein Creamy tomato and sausage pasta bake

In case you’re new here, our one pot wonder meals are kind of a big deal and with the cooler weather upon us, we thought it was time to bring...

Heirloom tomato & goat's cheese salad

This recipe is perfect for parties, barbecue dinners or for when you want a salad that's packed with great taste. Method: Thinly slice the red onion and place it in a...

The recipe for connection: Mexican chicken and rice

Cheesy, spicy, and effortlessly delicious. This dump-and-bake fiesta is your new weeknight hero.Serves 4 | 30+ mins Method: Preheat oven to 180°C. Dice the chicken breasts into bite-sized pieces. Dice...

Air fryer tuna parcels

A new air fryer favourite. Our quick, crispy, and protein-packed tuna parcel wraps make lunch a breeze. They're packed with 45g of protein and perfect for a budget lunch. Method: ...

Zucchini cottage cheese fritters

Crispy, cheesy zucchini fritters paired with a zesty lemon-dill yogurt dip. Simple, tasty, and perfect for any time of day. Method: 1. Grate zucchinis and brown onion. Wrap in a...

Creamy beef ravioli dump & bake recipe

This is a great recipe with you want ultimate flavour, and a no-fuss cook. We are obsessed. Method: 1. Preheat oven to 180 °C fan-forced. 2. Finely chop the onion and...

Almond croissant overnight oats

Combining the two things we know you love, almond croissant and overnight oats to bring you the most delicious meal prep-friendly breakfast recipe. Method: In a large bowl, combine the...

Slow cooker creamy tomato & tortellini soup

A cosy, soul-hugging, slow-cooker creamy tomato & tortellini recipe that tastes like comfort in every spoonful. This is going to be your next face slow cook recipe. Method Finely dice...

Apple crumble protein bars

Wholesome, protein-packed, and bursting with the comforting flavours of apple crumble. These protein bars are the perfect snack for any time. Method Preheat the oven to 180°C and line a...

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