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KIC Recipes

7 items

The recipe for connection: Mexican chicken and rice

Cheesy, spicy, and effortlessly delicious. This dump-and-bake fiesta is your new weeknight hero.Serves 4 | 30+ mins Method: Preheat oven to 180°C. Dice the chicken breasts into bite-sized pieces. Dice...

Air fryer tuna parcels

A new air fryer favourite. Our quick, crispy, and protein-packed tuna parcel wraps make lunch a breeze. They're packed with 45g of protein and perfect for a budget lunch. Method: ...

Zucchini cottage cheese fritters

Crispy, cheesy zucchini fritters paired with a zesty lemon-dill yogurt dip. Simple, tasty, and perfect for any time of day. Method: 1. Grate zucchinis and brown onion. Wrap in a...

Creamy beef ravioli dump & bake recipe

This is a great recipe with you want ultimate flavour, and a no-fuss cook. We are obsessed. Method: 1. Preheat oven to 180 °C fan-forced. 2. Finely chop the onion and...

Almond croissant overnight oats

Combining the two things we know you love, almond croissant and overnight oats to bring you the most delicious meal prep-friendly breakfast recipe. Method: In a large bowl, combine the...

Slow cooker creamy tomato & tortellini soup

A cosy, soul-hugging, slow-cooker creamy tomato & tortellini recipe that tastes like comfort in every spoonful. This is going to be your next face slow cook recipe. Method Finely dice...

Apple crumble protein bars

Wholesome, protein-packed, and bursting with the comforting flavours of apple crumble. These protein bars are the perfect snack for any time. Method Preheat the oven to 180°C and line a...

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