KIC Recipes

Air fryer tuna parcels

Air fryer tuna parcels

A new air fryer favourite. Our quick, crispy, and protein-packed tuna parcel wraps make lunch a breeze. They're packed with 45g of protein and perfect for a budget lunch. 

Method: 

1. Drain the tinned tuna well, then finely chop the onion, dill and baby spinach. Transfer to a mixing bowl with the cottage cheese, mozzarella, mustard, drained corn, garlic powder, onion powder, salt and pepper. Mix until well combined.


2. Lay a wrap flat and spoon half the tuna mixture into the centre. Fold the wrap inwards to form a square parcel. Repeat with the second wrap.


3. Lightly spray with olive oil spray. Cook in the air fryer at 180°C for 8-10 minutes, or in a sandwich press for 5-7 minutes, until golden and crispy, turning halfway. Slice in half and serve immediately.


Ingredients:

  • 120g tinned tuna
  • 120g cottage cheese
  • 100g low-fat shredded mozzarella
  • 1 tsp Dijon mustard
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • 40g tinned corn
  • 0.25 red onion
  • 1 tsp dill
  • 30g baby spinach
  • Pinch of salt and pepper
  • 2 wholemeal wraps
  • Extra virgin olive oil spray


Community

Subscribe and join our growing wellness community

Join our growing community

Newsletter

Receive wellness inspiration direct to your inbox.

Join The Ritual newsletter - your weekly rhythm of wellness inspiration to your inbox.

Person in pink top and purple leggings exercising outdoors with a blurred background