Our brand new 3/5/10 Run Together Challenge with New Balance is here.
3/5/10 Run Together Challenge
A brand new run challenge is here.
Running is about showing up not keeping up. Our 8-week run challenge with New Balance is here to prove it, with a lineup of iconic coaches ready to cheer you on every step of the way.
Choose your distance goal: 3k, 5km, or 10km, then complete 3x runs a week, for 8 weeks.
Every week, a new coach joins the challenge, bringing their unique personality and voice to each session.
Enrolments are now open.
Enrolments open now. Ready to run together?
Run coaches
Meet your run coaches.
Run together, not alone with our KICRun trainers.
Learn to run
Choose your distance.
The run hub
Your all in one running coach.
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Expert-guided audio run programs from 3km to full marathon. -
Guided warm ups, cool downs, strength, mobility and Pilates classes designed specifically for runners. -
1000+ dietitian approved recipes to fuel your runs and support recovery. -
Track your runs with your Apple Watch and easily share your progress online. -
Breathwork and meditation practices to support your training.
FAQs
Have a question?
When do enrolments open for the KICRun Together Challenge?
Challenge enrolments open on Sunday the 6th of September, with the challenge commencing on September 14th.
Do I need to start the challenge straight away?
No, this challenge is designed to fit with your lifestyle. It will be available to start on the 14th, but you can start your first session when you’re ready.
How long is the KICRun Together challenge?
It is an 8-week challenge, but you can go at your own pace. If you miss a run, it will be waiting for you in the app when you’re ready!
I am new to running - can I still do the challenge?
Absolutely! Whether you’re just starting out or have more running experience, we’ve got you covered. Choose from our 3km, 5km or 10km programs, each designed to suit different levels of running experience.
Is this challenge pregnancy-friendly?
The 3km run program is designed to be pregnancy-friendly. As always, we recommend speaking with your healthcare professional before starting any new exercise program during pregnancy, to make sure it’s appropriate for you and your individual circumstances.
Is the challenge postpartum friendly?
Yes. The 3km and 5km challenges are postpartum friendly but if you prefer something more tailored, there's a dedicated postpartum program in the app too.
What happens if I miss a run?
Life happens. We get it. If you miss a run, it will be waiting for you in the app. This challenge moves with you, not against you.
Can I complete the challenge on a treadmill?
Absolutely — this program is treadmill-friendly. You'll see the option to select treadmill mode before you start each run so you can choose how you run for each session.
Can I track my runs on my Apple Watch?
We hear you! The KICApp now works with Apple Watch, so you can track every run right from your wrist. Just pair your Apple Watch with your KIC account through the iPhone app — head to our Watch guide on your profile page in the KICApp to get started.
How many runs am I doing per week?
If you're doing our 3km program, you can choose 2 or 3 runs a week — whatever suits you. Our 5km and 10km programs are 3 runs a week.
I've recently had a baby and want to start running again — what would you recommend?
We recommend starting with Postpartum Return program, guided by Laura, designed to ease you back into running at whatever pace feels right for your body. Before you start running, please make sure you read our return to running postpartum blog and most importantly, get clearance from your health care professional to return to high impact exercise.
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Movement, mindset, rituals.
Personalised workouts, mindset tools, nourishing recipes and daily rituals designed to help you move with intention, build confidence, and create balance - all in one app.
