KICBump: Our pregnancy & postnatal workout programs.
Programs, classes and expert advice for perinatal movment, all in one app.
What’s KICBump?
Perinatal Pilates for mummas in the KICApp.
KICBump is our dedicated program for new and expectant mothers, offering a safe, guided approach to staying active. Perinatal Pilates, strength and HIIT classes - you can continue to move safely with expert-guidance.
KICBump embraces all of you - your wins, your tired days, and your ever-evolving journey - providing the trusted support you need to feel strong and capable.
Support for you and your bub in the KICApp
Programs, classes and mindset support in-app for pregnant and postnatal women.
Our perinatal offering helps you continue moving in a way you know is safe for your body at this time.
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Dedicated programs for pregnancy, postpartum and returning to exercise
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A library of meditations specific for new and expecting mummas
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Find on-demand Pilates and strength classes for each stage of pregnancy and post-partum, which are short and easily stackable for when life is unpredictable
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If you're looking to return to running postpartum, we have a KICRun program designed to take you from 0-3km
Meet our KICBump experts
All KICBump classes are women's health expert approved.
Each of our KICBump programs have been approved by our women’s health Physio, Ash Mason. Ash is a physiotherapist, who specialises in Women’s Health, including pre/postnatal care and pelvic pain.
You’ll find Ash in all of our educational videos, KICBump programs and prenatal/postnatal Pilates classes, guiding you safely through each session. Click here to read Ash’s top tips for returning to exercise postpartum.
Our KICBump programs
Pregnancy and postpartum workouts with KICApp.
Membership pricing
Our KICApp pricing:
Start your wellness journey today with a 7-day free trial and unlock our entire KICBump offering, plus everything else the KICApp has to offer.
Our KICBump experts
Guided by people who know pregnancy and postpartum.
Learn from world-class trainers who have expert qualifications in movement, mind and body.
MOVEMENT
MINDSET
NOURISH
RITUALS
Try for free for 7-days
Movement, mindset, rituals.
Move with intention, build confidence, and create balance for your wellbeing - all in one app. Supporting you from your morning Pilates workout through to your evening stretch. We're more than a fitness app.
