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Support your running journey with KIC.

Run towards any goal with our programs and running guides.

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Learn to run

More than a run training program.

KICRun is here to remove the pressure and expectation society can place on running. Think you’re not a runner? We say think again. For anybody who is fortunate enough to be able to run, we can help you unlock and celebrate your inner runner.

With KIC, It’s not about pace or distance; it’s about the feeling of moving your body and moving towards the goals that feel good for you.

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phone screen showing KICApp run program options

Guided programs

Build and strengthen your running with KIC.

10 physiotherapist-approved running programs, with audio-guidance from KIC Co-founder and running coach, Laura Henshaw.
A collection of strength and mobility classes designed specifically for running.
Track your runs on-demand with our ad-hoc run tracker and see your stats grow.

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Learn to run

Our KICRun Programs:

Access all of these programs and more with your KICApp subscription. Learn to run your first 3km through to a marathon, maintain distance, try pace training for a personal best, or come back to running postpartum. One of our 10 programs will run you there.

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Distance

KICRun 0-3km

2-3 runs per week
8-week program
Designed for beginners with a strong focus on mindset

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Distance

KICRun 0-5km

3 runs per week
8-week program
Designed for beginners looking to conquer 5km

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Distance

KICRun 5-10km

3 runs per week
8-week program
A mix of intervals, easy runs and long runs to get to 10km

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Distance

KICRun 10-21km

3 runs per week
8-week program
Designed for experienced runners with a goal for 21km

Distance

Marathon program

3-4 runs per week
16-week program
Starting from 21km, run your way to a full marathon

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Endurance

Maintain 10km

3 runs per week
8-week program
Maintain your 10km distance with consistency

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Pace

Pace program

3 runs per week
8-week program
Train towards a faster 5km time - you set the pace

Postpartum

Return to running postpartum

2-3 runs per week
8-week program
Return to running with gentle guidance

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Recovery

Race recovery

3 runs per week
4-week program
Follow for post-race guidance and training

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Strength

All-in-one run program

3 activities per week
8-week program
Combines guided runs with strength and mobility

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Challenge

Challenges

Run your way with our KICRun challenges, supported by New Balance.

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Community

Run with others

Keep an eye on our socials for all of our upcoming run club events with your local community.

Experts

Guided by our expert running team.

Learn from world-class trainers, running coaches and experts in movement.

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Laura

Co-founder and running coach

Laura is co-founder and running coach who is passionate about helping you feel your best. She'll guide you through your run program leaving you empowered to take on anything.

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Danny

Strength trainer

As a certified personal trainer and strength and conditioning coach, Danny brings a wealth of knowledge to our community. You can find him in all of our strength for running and mobility sessions.

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Alana

Physiotherapist

Alana is a physiotherapist and the expert behind our KICRun programs. As a lifelong runner herself, she blends her clinical expertise with a holistic approach to running performance.

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Jess Keith - KIC Community Member

“My whole world changed thanks to KICRun. KIC has helped me to learn to run my way, which has been both grounding and powerful.”

Join the community

MOVEMENT

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MINDSET

NOURISH

RITUALS

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Movement, mindset, rituals.

Move with intention, build confidence, and create balance for your wellbeing - all in one app. Supporting you from your morning flow through to your evening wind down. We're more than a fitness app.

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