KICHydration
Why KICHydration?
Because we’re tired of drinking electrolytes made for him. Our everyday hydration needs are completely different to a sweaty male athlete's. We don’t need a high-sodium salt bomb. Most women already get more than enough sodium through their daily diet anyway. The electrolyte you’re actually falling short on is potassium. So we flipped the electrolyte ratio: twice as much potassium as sodium.
KICHydration is a daily ritual blending four essential minerals, vitamin B6 and prebiotic fibre to replenish, rehydrate and support a healthy gut. Developed with Caitlin Ireland, Accredited Practising Dietitian, Perinatal Dietitian and Sports Dietitian. Built on evidence, not hype.
What is KICBump Hydration?
KICBump Hydration is formulated for pregnancy and postpartum - because motherhood is thirsty work. Most mums already get more than enough sodium through their daily diet, so compared to performance electrolytes, we flipped the ratio: more potassium than sodium, to help your body absorb all that goodness in your glass. Being dehydrated makes everything harder, and if you're breastfeeding, every feed demands even more from your body.
It's formulated with choline bitartrate, vitamins C and B6 for immune system function and energy metabolism, and prebiotic inulin for digestive health. Developed with Caitlin Ireland, Accredited Practising Dietitian and Perinatal Dietitian - an expert who gets you.
Is KICHydration just for exercise?
Not at all. KICHydration is for more than just workouts. It's for broken sleep, early mornings, back-to-back meetings, long walks and the 3pm slump. Everyday life adds up, and your hydration needs are often overlooked. KICHydration is designed to blend with the rituals you’re already living; it’s not another thing to think about.
Does it contain sugar, caffeine, or artificial sweeteners?
KICHydration has no sugar or sugar alcohols. No artificial colours, flavours or sweeteners. No caffeine. Just the ingredients that actually matter to women.
What are the benefits of KICHydration: Everyday?
Our benefits go beyond basic hydration:
Energy: Potassium + magnesium
Potassium and magnesium contribute to normal energy metabolism, reducing tiredness and fatigue. Both are essential electrolytes for women - necessary for optimal nervous system, nerve and muscle function.
Clearer thinking: Balanced electrolytes
Optimal electrolyte balance helps your blood vessels deliver oxygen straight to the brain, so nerve signals fire faster than when you are dehydrated and running on empty.
Digestive comfort: Prebiotic fibre
With added fibre and no sugar alcohols, it’s gentle on your gut.
Feel good: Vitamin B6
Vitamin B6 contributes to normal hormone activity and helps reduce tiredness and fatigue, to bring that balanced feeling to help you handle whatever today brings.
What are the benefits of KICBump Hydration?
KICBump Hydration is formulated for the changing needs of your body through pregnancy and postpartum.
More potassium than sodium: Many Australian women don't get enough potassium through diet alone, and requirements increase further if you choose to and are able to breastfeed. A potassium-forward ratio supports hydration and electrolyte balance when you need it most.
Developed by an expert who gets you: Caitlin Ireland is our incredible expert behind KICBump Hydration. She’s an accredited Practising Dietitian, Perinatal Dietitian and Sports Dietitian. Our formulas are built on evidence, not hype. For everyday life, not the moments you're training for.
Benefits beyond basic hydration, from bump to baby and beyond:
KICBump Hydration is formulated with choline bitartrate, vitamins C and B6 for immune system function and energy metabolism and prebiotic inulin for digestive health. With added fibre and no sugar alcohols, it's gentle on your gut, exactly when you need it to be.
Why is Magnesium important for women?
Magnesium contributes to normal energy metabolism and normal muscle and nerve function. It's found in a range of whole foods, but most of us don't meet our needs through diet alone. KICHydration: Everyday helps close that gap while supporting hydration.
Can men drink KICHydration?
Nobody's stopping them. It was formulated for your body, not his, though.
Why is there silica / malic acid in it?
Silica (silicon dioxide) is included in KICHydration as an anti-caking agent to keep every scoop free from clumping and accurately dosed. It's naturally occurring, found in everyday foods, water and plants, and is an approved food additive that's safe and approved for everyday consumption.
Malic Acid — Malic acid is included in KICHydration as a natural acidity regulator; it gives the formula its tasty tartness and helps balance the flavour of the electrolytes and minerals. It's naturally occurring, found in fruits like apples, and is an approved food additive.
Ingredients are listed by quantity, from most to least. Malic acid and silica make up a very small fraction of the formula, which is why it appears near the end of the ingredient list.
Can you take KICHydration with other supplements?
Yes. If you’re taking other supplements, we recommend checking your total intake of shared nutrients, such as magnesium, vitamin B6 and vitamin D—especially if you’re also taking a prenatal multivitamin. This can help ensure your overall intake is appropriate for you.
If you’re taking potassium-sparing medication, please speak with your GP before taking KICHydration.
What's the shelf life, and how should I store it (opened vs unopened)?
Unopened, KICHydration can be stored in your pantry for up to 18 months. Once opened, we recommend using it within 6 weeks to enjoy it at its best.
Is the KICHydration Everyday range suitable for pregnancy as well?
Yes, the Everyday is suitable during pregnancy. That said, KICBump Hydration has been specifically formulated to support you through pregnancy and postpartum, making it a tailored option for this stage of life.
Please check with your GP or OB before starting new products during pregnancy.
How many serves can I have in one day?
You can have up to 4 serves of KICHydration per day.
Is KICHydration vegan-friendly and gluten-free?
Yes. All of the electrolytes and nutrients in KICHydration are vegan-friendly and gluten-free.
Are there any circumstances where someone shouldn’t drink KICBump Hydration?
No. That said, if KICBump Hydration is your only source of fluid intake, or you're on potassium-sparing medication, please speak with your GP or obstetrician.
What age can you start drinking KICHydration?
Whole-food and beverage sources (fruit, vegetables, dairy) should come first for children, adolescents and adults, but small amounts of KICHydration are fine from 12 months onward.
Based on daily servings, it’s recommended to up to ½ serve mixed into normal water for toddlers and children aged 1-8 years; up to 1 serve mixed into water for kids aged 9-13 years; and up to 1-2 serves for teenagers aged 14-18 years, as per the adult dose.
Refunds & exchange
What is your returns policy?
We're not able to offer refunds for change of mind returns. If there’s an issue with your order or you have any questions, our friendly team is always here to help. Just reach out to us at hello@kicwellness.com.
See our full returns policy here.
Can I cancel my order?
We’ll always do our best to help if you need to make a change or cancel your order after placing it.
While we can’t guarantee that we’ll be able to make changes once an order has been placed — particularly during busy sales or promotional periods — please get in touch with us as soon as possible at hello@kicwellness.com, and our team will see what we can do.
I have received a faulty item - what do I do?
We’re so sorry something isn’t quite right with your order. Please reach out to our team at hello@kicwellness.com with your order details and a photo of the issue. We’ll take a look and get back to you as soon as we can.
KICHydration subscriptions
When will my subscription be charged?
Your payment will be automatically charged on your billing date — this is the day you originally started your subscription. You can always check your next charge date in your subscription portal here, and we’ll send you a reminder email a few days beforehand so you know your order is on its way.
How do I log in to manage my subscription?
Managing your subscription is easy. You can access your subscription portal through the Manage Subscription link in your order confirmation or billing reminder email, or by selecting Manage Subscription from your account page.
We’ll send a login link straight to the email address or phone number associated with your order, so there’s no separate password to remember.
How do I update my card or payment details?
You can update your payment details at any time through your subscription portal. Simply log in here, head to 'View and manage order'. Scroll down and you can find 'Shipping & Payment' where you can edit your card details / update your preferred payment method. Your new card will automatically be used for your next billing date.
How do I change the flavour or product in my next order?
You can easily swap your product or flavour before your next order is processed. Simply log in here, head to 'View and manage order'. You will see your upcoming order, navigate to the 'swap' button which will take you to a page with all other flavours you swap yours to.
Just make sure you make any changes before your next billing date, as we’re unable to edit an order once it has been processed.
How do I skip an upcoming order?
You can skip an upcoming order without cancelling your subscription. Simply log in here, head to 'View and manage order'.
Click the subscriptions tab and click 'Manage' from here you will see a dropdown with 'skip'.
Just make sure you make any changes before your next billing date, as we’re unable to edit an order once it has been processed.
How do I pause or cancel my subscription?
To cancel your subscription, simply log in here, head to 'View and manage order'.
Click the subscriptions tab and click 'Manage' from here, navigate to 'cancel' or 'pause'.
Just make sure you make any changes before your next billing date, as we’re unable to edit an order once it has been processed.
Pausing your subscription means you can come back whenever you’re ready, while keeping your subscription and any applicable discount. If you cancel, your subscription will end, and you’ll need to create a new one if you decide to come back.
How do I update my shipping address?
You can update your shipping address by simply logging in here, head to 'View and manage order'.
Click the 'Account' tab and you will be able to update your shipping address.
If your order has already been charged and you need to change the delivery address, please email us at hello@kicwellness.com as soon as possible and our team will do their best to help.
What happens if my payment fails?
If your payment doesn’t go through, we’ll send you a notification with a link to update your payment details. We’ll also automatically retry the payment over the following few days.
If the payment continues to fail, your order may be skipped until your payment details are updated. The quickest way to keep your subscription running smoothly is to update your payment method in your subscription portal.
You can update your payment details by simply logging in here, head to 'View and manage order'. Scroll down and you can find 'Shipping & Payment' where you can edit your card details / update your preferred payment method.
I am already a KICApp customer and purchased KICHydration. Do I receive my App subscription for free now, or do I get an additional 3 months for free?
This offer is available to new and returning KICApp customers, in line with the offer available to new KICStudio members.
If you’re already an active KICApp subscriber, unfortunately you’re not eligible for this offer, and it can’t be applied to your existing subscription.