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KIC Wellness Blog: Expert Guides & Advice

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So, you have the activewear and a playlist that makes you feel unstoppable. Maybe you’ve even invested in a new pair of runners that you’re convinced make you faster. But...

How to start running: 8 expert tips for beginners

Starting to run can feel intimidating, but we believe anyone who runs is a runner. The key is to begin with self-compassion, build gradually, and remember that we all start...

Your guide to postnatal exercises

You’ve brought a human into the world, navigated the first six weeks of recovery, and your doctor has given you the go-ahead to start moving again. If you’re feeling ready...

A Guide to Exercising Safely During Pregnancy

Exercising whilst pregnant is one of the best things you can do for your body and your baby. Regular movement can help manage common pregnancy symptoms like back pain and...

When can you start running postpartum?

At KIC, we've partnered with our resident physio and running expert, Alana Murrihy, to create a supportive guide for your postnatal running journey. This checklist is here to empower you,...

What does “hybrid training” even mean?

Chances are you’ve seen the word hybrid training floating in your feed or overheard someone talking about Hyrox. And sure, it sounds culty, in reality, it’s simply another form of...

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