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KIC Wellness Blog: Expert Guides & Advice

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You’re mid-run and that uncomfortable, crampy feeling pinches your abdominal area wraps around your body. Sound familiar? What about other common pain points like sore knees, achy shins or general...

5 tips to maximise your recovery post-run

Regardless of whether you’re training for your first 5km or half-marathon, the steps you take post-run can be just as important as the steps you take during. Sometimes we get...

Stress incontinence and running: What you need to know

Pelvic health might not be the sexiest topic to talk about but it’s a really important one for all you running queens! There can be a lot of ‘taboo’ around...

Tori's 4 non-negotiables for feeling your best

Our gym trainer Tori unpacks her top tips for balancing work, life and movement – no matter what comes her way. Rest is productive As someone who loves being busy,...

Women Strength training with a dumbbell and a male personal trainer.

Progressive overload: The key to building strength

Want to get stronger, see improvements and grow your confidence in your workouts? Progressive overload is key.At KIC we’re all about making improvements, no matter how big or small, it’s...

Meet Tori: KIC strength trainer

Meet Tori, our brand-new trainer who’s here to help you discover your inner strength and own the gym. We sat down with Tori for a Q&A session, so you can get...

Meet Mills: Your new KIC hybrid trainer

We sit down with our expert hybrid trainer Mills to learn about her journey to KIC, outlook on life and the power of mindful movement. What was your journey into...

How to actually make stretching a priority

Is it just me or is stretching easier said than done? I know that I should do it, but whenever I finish my gym sesh, instead of reaching for the...

Start small and be kind to your mind: sustainable fitness motivation

We have all been there. The alarm goes off, but it is still dark outside. Your bed feels extra warm, and the thought of getting up to move your body...

How Christina Found Her Fitness Flow Again

Our series, ‘Begin with Pilates’, is here to help you enter your Pilates era with confidence. We chat with our Pilates trainer Christina about how she’s found her flow again...

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