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KIC Wellness Blog: Expert Guides & Advice

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Run for Joy Challenge: Your questions answered

Ready to join us for our Run for Joy Challenge? We're so glad you're here. This challenge isn't about pace or pressure; it's about finding joy in movement and celebrating...

Find your flow state with Cecily and Christina

The New Year is well underway and so are our new rituals. Keep the momentum going and find the flow state you need this February with our new yoga and...

Making friends IRL? Let's ask the experts.

We’re seeking offline connections more and more in 2026. With trends of going ‘analogue’ taking over our feeds, we’re turning to run clubs, movie clubs, coffee clubs - clubs for...

Welcome to our KIC evolution

Growth is a journey, not a destination. It’s a process of becoming, of moving forward with purpose, not pressure. For the last ten years, this has been at the heart...

The power of breathwork: Transform your wellness

Your breath does more than just keep you alive. It’s a human power tool. While breathing is something our bodies do naturally, we have the ability to slow it down...

The power of EFT: Emotional Freedom Technique explained

Have you ever felt overwhelmed by stress or anxious thoughts and wished there was a simple way to hit 'reset'? At KIC, we know that wellness is holistic. It’s not...

Set goals that truly last beyond January

How many times have you set a goal, only to feel disconnected from it a few weeks later? If this sounds familiar, you’re not alone. Traditional goal-setting often feels like...

Marathon training lessons: What I learned from my first marathon

Running a marathon is no small feat – physically, mentally, and emotionally. Trust me. When I signed up for the New York City Marathon in 2024, I knew it would...

Why runners need strength training: Expert guide with Laura and Alana

In your running era? This is your reminder to prioritise strength training. We have a range of strength classes in the KICApp which are dedicated to building up your strength...

Steph’s tips to reduce your fear of exercising during pregnancy

Navigating what you can and can’t do during pregnancy can be really overwhelming. There is so much information out there and more often than not, it’s conflicting or outdated. Keeping...

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