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KIC Wellness Blog: Expert Guides & Advice

54 items

Marathon training lessons: What I learned from my first marathon

Running a marathon is no small feat – physically, mentally, and emotionally. Trust me. When I signed up for the New York City Marathon in 2024, I knew it would...

Why runners need strength training: Expert guide with Laura and Alana

In your running era? This is your reminder to prioritise strength training. We have a range of strength classes in the KICApp which are dedicated to building up your strength...

Steph’s tips to reduce your fear of exercising during pregnancy

Navigating what you can and can’t do during pregnancy can be really overwhelming. There is so much information out there and more often than not, it’s conflicting or outdated. Keeping...

How to prevent a stitch while running

You’re mid-run and that uncomfortable, crampy feeling pinches your abdominal area wraps around your body. Sound familiar? What about other common pain points like sore knees, achy shins or general...

5 tips to maximise your recovery post-run

Regardless of whether you’re training for your first 5km or half-marathon, the steps you take post-run can be just as important as the steps you take during. Sometimes we get...

Stress incontinence and running: What you need to know

Pelvic health might not be the sexiest topic to talk about but it’s a really important one for all you running queens! There can be a lot of ‘taboo’ around...

Tori's 4 non-negotiables for feeling your best

Our gym trainer Tori unpacks her top tips for balancing work, life and movement – no matter what comes her way. Rest is productive As someone who loves being busy,...

Women Strength training with a dumbbell and a male personal trainer.

Progressive overload: The key to building strength

Want to get stronger, see improvements and grow your confidence in your workouts? Progressive overload is key.At KIC we’re all about making improvements, no matter how big or small, it’s...

Meet Tori: KIC strength trainer

Meet Tori, our brand-new trainer who’s here to help you discover your inner strength and own the gym. We sat down with Tori for a Q&A session, so you can get...

Beginner's guide to gym equipment: everything you need to know

Entered the gym and unsure where to start? Does this sound like you? The good news is, this is normal. We’ve all been there too, and just like so many...

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