How many times have you set a goal, only to feel disconnected from it a few weeks later? If this sounds familiar, you’re not alone. Traditional goal-setting often feels like a treadmill – always chasing the next achievement, leaving us feeling exhausted and disconnected from what truly matters.
At KIC, we believe there is a better way. With guidance from our expert, Janey, we’re focusing on a method that creates meaningful, sustainable change. It begins by shifting the focus from external achievement to inner alignment—from what we do, to who we intend to be.
KIC CEO and mindset coach, Janey Martino, shares with us her secret to setting lasting goals - which you can find within the KICApp and our KIC Goals Journals.
Start with your values
Before setting any goals, we invite you to dig deeper and identify what truly matters to you. We call this discovering your core values. This process becomes the foundation that ensures your goals align with who you are and how you want to feel day to day, not just what you think you should achieve.
When your goals align with your values, you're not just checking boxes – you're building a life that feels authentic and meaningful. Your values act as both an anchor and a compass. They keep you grounded in what's truly important while pointing you towards goals that will genuinely fulfil you.
Your values aren’t set in stone. As you grow and change, your understanding of your values may deepen or shift – and that's perfectly okay. The key is staying connected to what truly matters to you in the present moment.
Through the KICApp and our goals journal, we will provide you with regular check in and adjustment points as the year goes by - allowing you to deeply reflect on your values and if your goals feel aligned.
Introducing the 3 B’s framework
To help you on this journey, we use the Three B’s Framework. This methodology considers three interconnected dimensions of your goals, addressing the full human experience. It helps you build goals that aren't just about doing, but about being and feeling.
The framework is built around three core pillars:
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Betterment: Growth that benefits you while rippling outward to others.
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Belonging: Deepening the connection to yourself and your community.
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Becoming: Focusing on how you want to feel and the person you intend to evolve into.
This approach helps you create goals that feel sustainable rather than exhausting, create meaningful change beyond just checking boxes, and help you stay motivated even when progress feels slow. It’s about small, consistent choices that help you feel more at home in your own life – and we believe that’s a goal worth pursuing.
Ready to set goals that make your heart sing? The complete guide to discovering your values and implementing the 3 B’s Framework, along with powerful tools like Emotional Freedom Technique (EFT often referred to as tapping) and guided meditations, waiting for you in the KICApp.
Sign up to KIC today and start your journey toward meaningful, lasting change.
