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KICHydration: Everyday Watermelon + Mint
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KICHydration: Everyday is a hydration powder formulated with key electrolytes for your body, not his.

  • 2:1 Potassium: sodium ratio
  • Key electrolytes for your daily hydration needs
  • Developed by an expert who gets you
  • No sugar alcohols
  • Deliciously-thirst quenching
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How to use

Add 1 scoop to 350ml of water (or 300 - 500mL to suit your taste) and mix thoroughly before enjoying. We recommend 1 serve per day. 

Ingredients

Ingredients: Minerals (Potassium Citrate, Magnesium Citrate, Calcium Citrate, Pink Himalayan Salt), Natural Flavours, Partially Hydrolysed Guar Gum, Food Acids (Citric Acid, Malic Acid, Tartaric Acid), Anticaking Agent (Silica), Gum Acacia, Natural Sweetener (Steviol Glycosides), Natural Colours (Curcumin, Monascus Red), Vitamin B6 (Pyridoxine HCl).

May be present: sulphites, fish, milk, gluten, soy.

Subscription info

Swap flavours, skip, pause or cancel anytime. Manage your subscription here.

Ratings & reviews

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Key electrolytes and nutrients that actually matter to women.

Potassium citrate Potassium citrate
Pink Himalayan salt Pink Himalayan salt
Calcium citrate Calcium citrate
Magnesium citrate Magnesium citrate
Prebiotic fibre Prebiotic fibre
Vitamin B6 Vitamin B6
The hard part:
Finding hydration made
for
your body, not his.

The easy part:
KICHydration

Why KICHydration?

Formulated for
your body, not his.

Most women already get enough sodium through food, it's potassium we’re falling short on. 

Your daily hydration ritual

Every dose responds to what a woman's body actually needs. The benefits of KICHydration go deeper than a performance electrolyte built for sweaty male athlete.

2:1 Potassium: sodium ratio

Potassium helps keep your water and electrolyte balance in check because dehydration doesn’t just leave you thirsty, it makes everything else harder - which none of us have time for. 

Developed by an expert who gets you

Developed with Caitlin Ireland — Accredited Practising Dietitian and Perinatal Dietitian. Built on evidence, not hype. For everyday life, not the moments you're training for.

No sugar alcohols

No added sugar or sugar alcohols. No artificial colours, flavours or sweeteners. Just the ingredients that actually matter to women.

Deliciously thirst-quenching

Hydration doesn't have to taste like a clinical salt bomb. We formulated our mixed-berry, watermelon + mint and orange + pineapple flavours to taste as good as they work.

White KIC smiley icon circle on a transparent background

FREE SHIPPING WITH KICHYDRATION SUBSCRIPTIONS

White KIC smiley icon circle on a transparent background

FREE SHIPPING WITH KICHYDRATION SUBSCRIPTIONS

Digestive comfort

With added prebiotic fibre and no sugar alcohols, it's gentle on your gut and supports normal digestive function.

Feel good

Vitamin B6 helps reduce tiredness and fatigue, to bring that balanced feeling to help you handle whatever today brings.

Energy

Potassium and magnesium contribute to normal energy metabolism, reducing tiredness and fatigue.

Clearer thinking

Balanced electrolytes help your blood vessels deliver oxygen to the brain, so nerve signals fire faster than when you're dehydrated.

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Hydration to support your everyday rituals 

When KICHydration is calling.

Before your morning coffee.

The 3pm slump.

After your hot Pilates class.

“Most electrolytes  are made for sweaty male athletes, but our hydration needs are so different. Like everything we do at KIC, we’ve made it specifically for women"

Laura Henshaw

KIC Co-Founder

Hydration powder made for women

Why choose KICHydration?

Formulated for women

Every dose responds to what a woman's body actually needs. Developed for everyday hydration, not the moments you’re training for.

No sugar alcohols

Just the ingredients that actually matter to women. With no added sugar, sugar alcohols, artificial colours, flavours or sweeteners.

Hydration for everyday life

Formulated to support steady energy, digestive comfort and less brain fog in one daily ritual. 

Built on evidence, not hype

Developed with Caitlin Ireland — Accredited Practising Dietitian and Perinatal Dietitian.

FAQs

KICHydration: Everyday FAQs.

Why KIC Hydration?

Because we’re tired of drinking electrolytes made for him. Our everyday hydration needs are completely different to a sweaty male athletes. We don’t need a high-sodium salt bomb. Most women already get more than enough sodium through their daily diet anyway. The electrolyte you’re actually falling short on is potassium. So we flipped the electrolyte ratio: twice as much potassium as sodium.

KICHydration is a daily ritual blending essential minerals, vitamin B6 and prebiotic fibre to replenish, rehydrate and support a healthy gut. Developed with Caitlin Ireland, Accredited Practising Dietitian and Perinatal Dietitian. Built on evidence, not hype.

Is KICHydration just for exercise? 

Not at all. KICHydration is for more than just workouts. It's for broken sleep, early mornings, back-to-back meetings, long walks and the 3pm slump. Everyday life adds up, and your hydration needs are often overlooked. KICHydration is designed to blend with the rituals you’re already living; it’s not another thing to think about. 

Does it contain sugar, caffeine, or artificial sweeteners?

KICHydration has no sugar or sugar alcohols. No artificial colours, flavours or sweeteners. Just the ingredients that actually matter to women. 

What's the difference between KICHydration: Everyday and KICBump Hydration?

Both flip the usual electrolyte ratio, with more potassium than sodium, because that's what most women fall short on. Everyday is built for daily life, with twice as much potassium as sodium, plus magnesium, calcium, vitamin B6 and prebiotic fibre. KICBump is formulated for pregnancy and postpartum. It adds choline bitartrate, vitamin D3 and vitamin C, uses a potassium-forward ratio, and is gentle on your gut, exactly when you need it to be.

Why is magnesium important for women? 

Magnesium contributes to normal energy metabolism and normal muscle and nerve function. It's found in a range of whole foods, but most of us don't meet our needs through diet alone. KICHydration: Everyday helps close that gap while supporting hydration.

Can men drink KICHydration?

Nobody's stopping them. It was formulated for your body, not his, though.

Can you take KICHydration with other supplements?

Yes. If you’re taking other supplements, we recommend checking your total intake of shared nutrients, such as magnesium, vitamin B6 and vitamin D—especially if you’re also taking a prenatal multivitamin. This can help ensure your overall intake is appropriate for you.

If you’re taking potassium-sparing medication, please speak with your GP before taking KICHydration.

Is the Everyday range suitable for pregnancy as well?

Yes, KICHydration: Everyday is suitable during pregnancy. That said, KICBump Hydration has been specifically formulated to support you through pregnancy and postpartum, making it a tailored option for this stage of life. 

Please check with your GP or OB before starting new products during pregnancy. 

Is KICHydration vegan-friendly and gluten-free? 

Yes. All of the electrolytes and nutrients in KICHydration are vegan-friendly and gluten-free.

What the KIC
community are saying.

C
KIC Wellness
Chloemburke

LOOOVE!! So yum

Absolutely love this new hydration product from KIC!!! It’s delicious

O
KIC Wellness
Ottavia

okay why does this actually taste good?! Also I seriously have been loving this in the afternoon instead of having a second coffee, instant burst of energy!

C
KIC Wellness
Chelsea

Such a beautiful and inviting space. All the staff were so lovely and will definitely be returning.

G
KIC Wellness
Georgia

So freshing and delicious! Can’t believe it’s sugar free!

B
KIC Wellness
Brittneys

Delicious hydration that’s perfect for a post class pick me up after a big class. Can’t wait to get my hands on more of it and try all the flavours!

The new hydration drink is delicious. It’s smoother and less gritty than other similar products and really tasty too!

K
KIC Wellness
Khaliesas

Hydrating refreshing and light! Yum

The Mixed Berry flavour of Hydration is incredible! Best electrolyte drink I’ve ever tasted! I usually don’t like these types of drinks because they are too salty but this is not too salty at all and it is so yum!!

LOVE the new KIC Hydration drink, I feel ready to take on my class and the day!

A
KIC Wellness
Anonymous

Really easy to drink, fruity and not too sweet! Would recommend!!

Delicious!

Tastes nostalgic!!

C
KIC Wellness
Chantelle

Delicious drink! So excited for this to launch!

Really yummy taste, has a cordial like taste throughly enjoyed !

Just the right amount of sweetness and as a nutritionist myself love the blend of electrolytes and gets my tick of approval!!

N
KIC Wellness
Natalie

So tasty and really thirst quenching! Love that it's no sugar😊

Yum natural goodness no yucky aftertaste yay yay ay

M
KIC Wellness
Megan Phillips

Delicious way to hydrate post class!

Love all things KIC do! They smash it everytime

I
KIC Wellness
Isabellagpilcher

Delicious!!! Tasted like a healthy cordial in the best way

First time trying KICHydration, and I absolutely love it. I’ve tried a lot in the market and often find them SO salty, but I feel like I can drink this everyday as part of my routine not just after exercise.

L
KIC Wellness
Laurennwestonn

Loved it!