What are the benefits of KICBump Hydration?

KICBump Hydration is formulated for the changing needs of your body through pregnancy and postpartum. More potassium than sodium: Many Australian women don't get enough potassium through diet alone, and requirements increase further if you choose to and are able to breastfeed. A potassium-forward ratio supports hydration and electrolyte balance when you need it most. Developed by an expert who gets you: Caitlin Ireland is our incredible expert behind KICBump Hydration. She’s an accredited Practising Dietitian and Perinatal Dietitian. Our formulas are built on evidence, not hype. For everyday life, not the moments you're training for. Benefits beyond basic hydration, from bump to baby and beyond: KICBump Hydration is formulated with choline bitartrate, vitamins C and B6 for immune system function and energy metabolism and prebiotic inulin for digestive health. With added fibre and no sugar alcohols, it's gentle on your gut, exactly when you need it to be.

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FREE SHIPPING WITH KICHYDRATION SUBSCRIPTIONS

KICBump Hydration Orange + Pineapple

KICBump Hydration

KICBump Hydration Orange + Pineapple

KICBump Hydration is a hydration powder formulated with key electrolytes for pregnancy and postpartum.

From bump to baby and beyond
Key electrolytes for your daily hydration needs
Developed by perinatal dietician, Caitlin Ireland
Deliciously-thirst quenching
No sugar alcohols

Add 1 scoop to 350ml of water (or 300 - 500mL to suit your taste) and mix thoroughly before enjoying. We recommend 1 serve per day.

Ingredients: Minerals (Sodium Citrate, Potassium Citrate, Calcium Citrate, Magnesium Glycinate), Food Acids (Citric Acid, Malic Acid), Natural Flavour, Inulin, Natural Colour (Beetroot), Anticaking Agent (Silica), Natural Sweetener (Steviol Glycosides), Choline Bitartrate, Vitamins (Ascorbic Acid, Pyridoxine HCl, Cholecalciferol).

May be present: sulphites, fish, milk, gluten, soy.

Swap flavours, skip, pause or cancel anytime. Manage your subscription here.

Ratings & reviews

Key electrolytes and nutrients that actually matter to women.

Choline

Potassium

Sodium

Vitamins B6, C and D3

Magnesium

Calcium

The hard part:
Being latched, trapped
and dehydrated.

The easy part:
KICBump Hydration

Made for mums

Replenishing mum’s
missing nutrients.

From bump to baby and beyond

It's built on a balanced ratio of potassium to sodium to support the increased hydration needs during pregnancy, postpartum and breastfeeding.

Developed by an expert that gets you

Developed with Caitlin Ireland — Accredited Practising Dietitian and Perinatal Dietitian. Built on evidence, not hype. For everyday life, not the moments you're training for.

No sugar alcohols

No added sugar or sugar alcohols. No artificial colours, flavours or sweeteners. Just the ingredients that actually matter to women.

Deliciously thirst-quenching

Hydration doesn't have to taste like a clinical salt bomb. We formulated our mixed-berry and orange + pineapple flavours to taste as good as they work.

FREE SHIPPING WITH KICHYDRATION SUBSCRIPTIONS

Digestive comfort

With added prebiotic fibre and no sugar alcohols, it's gentle on your gut and supports normal digestive function.

Feel good

Vitamin B6 helps reduce tiredness and fatigue, to bring that balanced feeling to help you handle whatever today brings.

Energy

Potassium and magnesium contribute to normal energy metabolism, reducing tiredness and fatigue.

Clearer thinking

Balanced electrolytes help your blood vessels deliver oxygen to the brain, so nerve signals fire faster than when you're dehydrated.

The best time to drink KICBump Hydration

When KICBump Hydration is calling.

Sleep-deprived and in demand.

The 3pm slump.

Latched, trapped and dehydrated.

“Your hydration needs completely shift during pregnancy and postpartum - especially if you're breastfeeding. Working with Caitlin, we were able to identify what nutrients women actually need - and formulate from there.”

Steph Claire Smith

KIC Co-Founder

Hydration powder made for mums

Why choose KICBump Hydration?

Formulated with the motherhood journey in mind

Every dose responds to increased hydration demands during pregnancy and postpartum.

Gentle on your gut

With added fibre and no sugar alcohols, so it's gentle on your digestion when you need it most.

Developed by a perinatal dietitian

Developed with Caitlin Ireland — Accredited Practising Dietitian and Perinatal Dietitian.

Benefits for mum

Supports normal calcium absorption and bone structure, when sun safety matters even more in pregnancy.

FAQs

KICBump Hydration FAQs.

KICBump Hydration is formulated for pregnancy and postpartum - because motherhood is thirsty work. Most mums already get more than enough sodium through their daily diet, so compared to performance electrolytes, we flipped the ratio: more potassium than sodium, to help your body absorb all that goodness in your glass. Being dehydrated makes everything harder, and if you're breastfeeding, every feed demands even more from your body.

It's formulated with choline bitartrate, vitamins C and B6 for immune system function and energy metabolism, and prebiotic inulin for digestive health. Developed with Caitlin Ireland, Accredited Practising Dietitian and Perinatal Dietitian - an expert who gets you.

KICBump Hydration has no sugar or sugar alcohols. No artificial colours, flavours or sweeteners. Just the ingredients that actually matter to women.

KICBump Hydration is formulated for the changing needs of your body through pregnancy and postpartum.

More potassium than sodium: Many Australian women don't get enough potassium through diet alone, and requirements increase further if you choose to and are able to breastfeed. A potassium-forward ratio supports hydration and electrolyte balance when you need it most.
Developed by an expert who gets you: Caitlin Ireland is our incredible expert behind KICBump Hydration. She’s an accredited Practising Dietitian and Perinatal Dietitian. Our formulas are built on evidence, not hype. For everyday life, not the moments you're training for.
Benefits beyond basic hydration, from bump to baby and beyond: KICBump Hydration is formulated with choline bitartrate, vitamins C and B6 for immune system function and energy metabolism and prebiotic inulin for digestive health. With added fibre and no sugar alcohols, it's gentle on your gut, exactly when you need it to be.

You can have up to 4 serves of KICBump Hydration per day.

No. That said, always consult with your OB or GP before adding new products during pregnancy.

What the KIC
community are saying.

Sarah / KICStudio Member

Wonderful!

Everything is wonderful and pairs so perfectly with the KIC app. Long time KIC user and I am so excited to see the direction KIC is going!

Absolutely love! Only wish the kit had ankle weights other than that been loving using my kit for all theKIC app classes and bonus how cute it all is. Highly recommend!

I love this journal! The prompts are short and simple, and it's a lovely start and end to the day that only takes a few minutes

Actually obsessed. The equipment is wicked, but more so the apps and the challenges on it. I’ve never been able to work out at home and I’m loving the small achievable exercises each day. Highly recommend!!

Thank you so much!!

Love this journal! It’s a great way to track your goals and take a moment to reflect each day. My only wish was that it had more pages! It only has 200 pages, so it would only last you about 3 months.

Really good quality & pretty!
love that it came with a pump for the ball !

Live using this!

LOVE this journal. Absolutely everything you need to set up/reflect on your day.
I particularly love that the date section isn’t pre-filled, so you can write it in at any time and not feel pressured that you’ve missed a day.

Love this journal! The approach to goal setting at the start is really motivational. The prompts inside the journal also allow you to use it in a way that prioritises overall wellness and its flexibility of adding your own date at the top doesn’t make me feel guilty if I don’t pick it up for a few days.

Love the simple yet reflective prompts which have helped me with my goal to dedicate some time every day for self-reflection. I only wish there were more lines on the daily reflection page so there is more space for me to journal!

Love my Whole Self Bundle.. the Pilates kit is of excellent quality and my journal is a great prompter and coach at the same time… with my 12 month membership it’s a great investment in my self improvement

LOOOVE!! So yum

Absolutely love this new hydration product from KIC!!! It’s delicious

okay why does this actually taste good?! Also I seriously have been loving this in the afternoon instead of having a second coffee, instant burst of energy!

Such a beautiful and inviting space. All the staff were so lovely and will definitely be returning.

So freshing and delicious! Can’t believe it’s sugar free!

Delicious hydration that’s perfect for a post class pick me up after a big class. Can’t wait to get my hands on more of it and try all the flavours!

The new hydration drink is delicious. It’s smoother and less gritty than other similar products and really tasty too!

Hydrating refreshing and light! Yum

The Mixed Berry flavour of Hydration is incredible! Best electrolyte drink I’ve ever tasted! I usually don’t like these types of drinks because they are too salty but this is not too salty at all and it is so yum!!

LOVE the new KIC Hydration drink, I feel ready to take on my class and the day!

Really easy to drink, fruity and not too sweet! Would recommend!!

Delicious!

Tastes nostalgic!!

Delicious drink! So excited for this to launch!

Really yummy taste, has a cordial like taste throughly enjoyed !

Just the right amount of sweetness and as a nutritionist myself love the blend of electrolytes and gets my tick of approval!!

So tasty and really thirst quenching! Love that it's no sugar😊

Yum natural goodness no yucky aftertaste yay yay ay

Delicious way to hydrate post class!

Love all things KIC do! They smash it everytime

Delicious!!! Tasted like a healthy cordial in the best way

First time trying KICHydration, and I absolutely love it. I’ve tried a lot in the market and often find them SO salty, but I feel like I can drink this everyday as part of my routine not just after exercise.