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KIC Wellness Blog: Expert Guides & Advice

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Add these Turkish eggs to your breakfast rotation.

Try these high-protein, gut-loving Turkish eggs with creamy yoghurt for a delicious start to the day. Method: Mince the garlic and roughly chop the dill. In a bowl, combine the...

What 2206 of you told us about desire, intimacy and libido.

We asked, you answered - honestly. Here's what our community really thinks about desire, intimacy and the conversations we're still not having when it comes to pleasure and sex. We...

8 running tips from our guest run coaches

Eight weeks. Eight guest coaches. One voice in your ear each week. Across our Run Together Challenge, G Flip, Steph, Matty J, Allira Potter, Annabelle Lee, Luke Bateman, Brooke Blurton...

Meet Janet: KIC's new strength trainer on progression, joy and power.

Janet's joining KICApp as our newest strength trainer. She's based on the Sunshine Coast and trains most days, and she believes you're capable of much more than you think. Here's...

Three micro-rituals to inspire your own routine.

No matter where you are in the world, the seasons are shifting. In Australia, this week we’re moving into Spring, where parts of the northern hemisphere shift into a wintery...

Milly Rose Bannister on the pressure of appearance optimisation.

"I'm 29, and I have never felt more pressure to optimise my appearance than I do right now."This is what Milly Rose Bannister, founder and CEO of ALLKND, shared to...

Beginner's guide to gym equipment: everything you need to know

Entered the gym and unsure where to start? Does this sound like you? The good news is, this is normal. We’ve all been there too, and just like so many...

We ask a somatic sexologist: what's normal?

This interview was initially published in ISSUE 28 of The Ritual, you can subscribe here to read every week for free at Thursday 8am. “Is this normal?” is a question...

Introducing: Dumbbell Lift

Introducing Dumbbell Lift: Strength That Fits Wherever You Train You asked, we answered - and Dumbbell Lift is here. After hearing from so many of you in the community that...

Is it loneliness, solitude or content rage-bait? Inside the new social trend.

This story was originally published in The Ritual ISSUE 20. You can subscribe here for free and read stories like this every Thursday, direct to your inbox. To feel lonely, to be...

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