Explore our offering

KICStudio Classes

LIMITED AVAILABILITY, SECURE YOURS NOW

FOUNDATION MEMBERSHIPS

More than movement classes

A new era of Pilates, strength and calm

Daily class

Energise

HIIT

Energise your body & mind

Our 50-minute somatic HIIT class. Flow through dynamic, low-impact bursts of movement, seamlessly woven with breath, rhythm, and awareness.

Support your nervous system, mindfully raise your heart rate, and experience a journey that leaves you feeling energised, clear, and alive.

Build cardiovascular fitness Support your nervous system Restore energy
Daily class

Power

Strength

Build strength with intention

Our 50-minute somatic strength class. Flow through a unique blend of mat Pilates, breathwork and meditation, using dumbbells and equipment for resistance and heightened awareness. 

Expect full-body strength, rhythmic sequences and moments of stillness — designed to challenge the body as you shift your focus inwards. You’ll leave feeling strong, grounded and deeply connected.

Build strength Feel empowered Shift focus inwards
Daily class

Unwind

Calm

Slow your body & mind

Our 50-minute somatic stretch class. Guide your nervous system to rest through a gentle blend of yoga, Pilates, stretching, breathwork, and meditation. 

This is your time to slow down, soften, and be present. You’ll leave feeling calm, grounded and deeply at ease.

Release tension Process emotion Reconnect with yourself
Daily class

Breathwork

Intentional breath

Regulate your nervous system

Deepen awareness, regulate your nervous system, and reconnect to the present with our 50-minute guided breathwork class.

Using intentional breath patterns, gentle cues, and moments of stillness, this class supports emotional release, mental clarity, and a sense of inner calm. Offering a space to pause and reset — leaving you feeling grounded, centred, and more connected to yourself.

Release emotion Feel grounded Find calm
Monthly event

Sound healing immersion

Event series

Rest and restore

Unlock deep rest, emotional release and nervous system regulation in this longer-form, guided sound healing experience.

Using therapeutic sound frequencies, gentle guidance and intentional stillness, this immersive session invites the body and mind to soften, release and reset. This is a space to slow right down, process the emotions held beneath the surface and emerge feeling calm, clear and deeply restored.

Process emotion Regulate your nervous system Feel deeply restored

Foundation memberships now available

Be the first to experience our conscious movement classes. With exclusive prices and perks for our founding members.

 Explore memberships
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The philosophy

Somatic movement

I’ve always loved the deep connection I find in yoga, but we wanted to bring that same feeling into a higher-intensity experience; something that didn't exist here in Australia. By grounding our practice in somatic movement, with a unique blend of Pilates, resistance and breathwork - we’ve been able to unlock this transformative feeling.

Our classes are designed to support your nervous system and mindfully raise your heart rate, leaving you feeling restored and deeply connected with yourself. I can't wait for you to experience this.

Laura Henshaw, KIC Wellness Co-Founder

The benefits

Backed by science

More than just movement, our classes are designed to release built-up emotion, regulate your nervous system, and improve your mindset.

Regulates the nervous system

Helping your body shift out of “fight or flight” and into a calmer, more balanced state. Supporting lower stress levels, improved emotional regulation and better sleep.

Releases built-up emotion

Emotional release often begins with releasing physical tension. It's not about forcing feelings to the surface — it’s about creating enough safety in the body for emotions to move through naturally.

Increased mobility, without strain

Somatic movement enhances your functional range of motion and muscle coordination through a mindful practice. Allowing your body to move more freely without force or discomfort.

Improves body awareness

By tuning inwards, you'll notice subtle signals like breath, muscle tension, and energy shifts. Strengthening your connection between mind and body can support improved emotional regulation and reduced anxiety.

KICStudio is equipped by Velara, our official studio mat & prop partner