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KIC Wellness Blog: Expert Guides & Advice

9 items

Run for Joy Challenge: Your questions answered

Ready to join us for our Run for Joy Challenge? We're so glad you're here. This challenge isn't about pace or pressure; it's about finding joy in movement and celebrating...

Marathon training lessons: What I learned from my first marathon

Running a marathon is no small feat – physically, mentally, and emotionally. Trust me. When I signed up for the New York City Marathon in 2024, I knew it would...

Why runners need strength training: Expert guide with Laura and Alana

In your running era? This is your reminder to prioritise strength training. We have a range of strength classes in the KICApp which are dedicated to building up your strength...

How to prevent a stitch while running

You’re mid-run and that uncomfortable, crampy feeling pinches your abdominal area wraps around your body. Sound familiar? What about other common pain points like sore knees, achy shins or general...

5 tips to maximise your recovery post-run

Regardless of whether you’re training for your first 5km or half-marathon, the steps you take post-run can be just as important as the steps you take during. Sometimes we get...

Stress incontinence and running: What you need to know

Pelvic health might not be the sexiest topic to talk about but it’s a really important one for all you running queens! There can be a lot of ‘taboo’ around...

The benefits of running (no matter your level)

Ever thought, "I’m not a runner"? Many in the KIC community have. But the truth is, running benefits everyone, no matter your starting point. It’s a simple yet powerful way...

Why pace training is about more than just speed

When you think about pace training, it’s easy to assume it’s all about getting faster. But what if we told you that learning how to run at a consistent pace...

How to breathe when running: Expert tips & techniques

Do you ever start a run and feel like you can't catch your breath? It’s a common feeling, especially when you're starting out. Your body is adapting to a new...

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