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KIC Wellness Blog: Expert Guides & Advice

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  • The Ritual: Blue Zone Living: What is it, and why are we all wishing to live in the Mediterranean?
    Articles
  • The Parts of Our Lives We've Stopped Sharing Online - KICPod Episode 503
    KICPod
  • Creamy tomato and sausage protein packed pasta bake.
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Run for Joy Challenge: Your questions answered
Run for Joy Challenge: Your questions answered
Ready to join us for our Run for Joy Challenge? We're so glad you're here. This challenge isn't about pace or pressure; it's about finding joy in movement and celebrating...
Marathon training lessons: What I learned from my first marathon
Marathon training lessons: What I learned from my first marathon
Running a marathon is no small feat – physically, mentally, and emotionally. Trust me. When I signed up for the New York City Marathon in 2024, I knew it would...
Why runners need strength training: Expert guide with Laura and Alana
Why runners need strength training: Expert guide with Laura and Alana
In your running era? This is your reminder to prioritise strength training. We have a range of strength classes in the KICApp which are dedicated to building up your strength...
How to prevent a stitch while running
How to prevent a stitch while running
You’re mid-run and that uncomfortable, crampy feeling pinches your abdominal area wraps around your body. Sound familiar? What about other common pain points like sore knees, achy shins or general...
5 tips to maximise your recovery post-run
5 tips to maximise your recovery post-run
Regardless of whether you’re training for your first 5km or half-marathon, the steps you take post-run can be just as important as the steps you take during. Sometimes we get...
Stress incontinence and running: What you need to know
Stress incontinence and running: What you need to know
Pelvic health might not be the sexiest topic to talk about but it’s a really important one for all you running queens! There can be a lot of ‘taboo’ around...
The benefits of running (no matter your level)
The benefits of running (no matter your level)
Ever thought, "I’m not a runner"? Many in the KIC community have. But the truth is, running benefits everyone, no matter your starting point. It’s a simple yet powerful way...
Why pace training is about more than just speed
Why pace training is about more than just speed
When you think about pace training, it’s easy to assume it’s all about getting faster. But what if we told you that learning how to run at a consistent pace...
How to breathe when running: Expert tips & techniques
How to breathe when running: Expert tips & techniques
Do you ever start a run and feel like you can't catch your breath? It’s a common feeling, especially when you're starting out. Your body is adapting to a new...

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