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KIC Wellness Blog: Expert Guides & Advice

6 items

Women Strength training with a dumbbell and a male personal trainer.

Progressive overload: The key to building strength

Want to get stronger, see improvements and grow your confidence in your workouts? Progressive overload is key.At KIC we’re all about making improvements, no matter how big or small, it’s...

Meet Tori: KIC strength trainer

Meet Tori, our brand-new trainer who’s here to help you discover your inner strength and own the gym. We sat down with Tori for a Q&A session, so you can get...

Beginner's guide to gym equipment: everything you need to know

Entered the gym and unsure where to start? Does this sound like you? The good news is, this is normal. We’ve all been there too, and just like so many...

How to do a perfect pull-up: A beginner's guide

A pull-up is a compound exercise that builds strength in your back, arms, and core by lifting your body weight. While challenging, learning how to do a perfect pull-up is...

Your guide to common gym terminology & exercise acronyms

Have you ever felt like gym terminology is a completely different language? If you've found yourself confused by terms like RPE, AMRAP, or supersets during a workout, you are not...

What does “hybrid training” even mean?

Chances are you’ve seen the word hybrid training floating in your feed or overheard someone talking about Hyrox. And sure, it sounds culty, in reality, it’s simply another form of...

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