Healthy Meals, Meal Prep & Nutrition App

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Healthy recipes that fuel you, not restrict.

Access 1000+ dietitian-approved recipes within the KICApp. Expert nourishment and delicious flavours through feel-good food.

Start your Free 7-Day KICApp Trial

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Nourish yourself

Recipes for health, vitality and energy - all in one app.

KIC makes healthy eating easy, with no restriction. Crafted by our expert dietitians, our recipes are designed to fuel your body and energy, for every moment of the day.

Access 1000+ recipes in the KICApp
Budget-friendly options and one-pot recipes for when you’re short on time
Dietitian approved and created with realistic lifestyles in mind
Flip your relationship with food that nurtures balance over limitation

Start your Free 7-Day KICApp Trial

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Plan your meals

Our app takes the guess work out of meal prep.

Our recipes keep meal-prep front of mind with easy filters and collections to find what suits your lifestyle. Easy lunch prep, Sunday resets, and nourishment for energy - create your daily meal plans with KIC.

Filter your meals from 10-min quick hits to 30+ minute slow cooks
Gluten-free, allergies or dietary needs - filter your preferences when browsing in-app
New recipes drop in-app every week, never leaving you short for cooking inspiration

Start your Free 7-Day KICApp Trial

Recipes for all occasions

Recipes for your rituals.

All of our recipes are backed by experts and created with healthy nutrition in mine, without compromising on the taste. The KICApp has recipe collections for meal prep, energising breakfasts and for when you're on a budget. Feel nourished, supported and fuelled with our KICApp recipes.

Slow cooker with chicken, spinach, and cheese mixture

Slow Sunday cooking

Comforting, grounding meals made to share - cook low and slow, rest and reconnect.

Bagel sandwich with salmon, avocado, and arugula on a blue and white plate.

Rise & shine breakfasts

Recipes that set you up for a calm, focused, and energised morning.

Plated dish with sushi, avocado, and vegetables on a white plate

Restorative reset recipes

Light, nutrient-dense, gut-supportive meals for a healthy restart.

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Meals for sharing

Wholesome, joyful meals made to share with others - cook, eat, and celebrate together.

Membership pricing

Our KICApp pricing:

Meal prep made easy. Start your 7-day free trial and unlock all things nourish, mindset, and movement.

Monthly

$29.99/month

$29.99 AUD billed monthly
Perfect for those starting out
7-day free trial, cancel anytime

Start free trial

Quarterly

$23.33/month

$69.99 AUD billed every 3 months
Level up your wellness routine
7-day free trial, cancel anytime

Start free trial

Yearly

$11.25/month

$134.99 AUD billed annually
Best value and biggest savings
7-day free trial, cancel anytime

Best value

Start free trial

Recipes with KICApp

Recipes loved by our dietitians.

High-protein favourites, slow cooked pastas and breakfast made easy. These are the healthy and balanced recipes our in-house dietitians are loving right now.

Zucchini fritters on a plate with a glass of water and lemon slices in the background.

Free recipe

High-protein fritters

Crispy, cheesy zucchini fritters paired with a zesty lemon-dill yogurt dip. Tap to view the free recipe here.

Baked dish with cheese, cilantro, and lime wedges in an orange baking dish on a light background

Free recipe

One-pot Mexican

Cheesy, spicy, and effortlessly delicious. This dump-and-bake fiesta is your new weeknight hero. Try this recipe here for free.

Two glass jars filled with a creamy overnight oats topped with nuts on a light background

Free recipe

Almond croissant overnight oats

The most delicious meal prep-friendly breakfast recipe. High protein and easy to make - try this recipe here for free.

Tortellini soup in a decorative bowl with a spoon on a light background

Free recipe

Slow cooker creamy tomato & tortellini soup

This healthy and hearty pasta soup is perfect for winter meal prep. Try this recipe here for free.

Our experts

Guided by people who  know nourishment.

Created, tested and approved by our in-house dieticians who know nourishment.

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Liv

Dietitian

Our dietitian Liv offers simple, honest, and practical nutrition advice tailored to support us through every life stage. She helps fuel our bodies and minds, making it easier to feel our best while juggling life’s demands.

Mandy

Dietitian and recipe creator

Mandy, our talented recipe developer, resident dietitian. She creates easy-to-follow recipes using whole, nourishing foods. Her meals are designed to celebrate the joy of eating while supporting our health and energy needs at every stage.

Blurred salad with greens, avocados, and possibly chicken on a plate.

Our food philosophy

Food is fuel. It’s nourishment. It’s the core of our daily rituals. It's a way to fuel your body and mind - without the guilt.

Start your Free 7-Day KICApp Trial

MOVEMENT

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MINDSET

NOURISH

RITUALS

Try for free for 7-days

Movement, mindset, rituals.

Move with intention, build confidence, and create balance for your wellbeing - all in one app. Supporting you from your morning flow through to your evening wind down. We're more than a fitness app.