Somatic movement supports nervous system regulation, lowering cortisol and reducing tension.
Sip KIC tea, unwind in our community space, and finish your visit at the MECCA Fragrance station.
Build your weekly ritual with our membership options or book a casual class today.
The KICStudio difference
Mindful movement
Experience a blend of Pilates, strength, yoga and HIIT - grounded in somatic movement. Reconnect your mind and body through breathwork and mindful movement that support nervous system regulation. Whether you’re seeking a sense of empowerment, energy, or a moment to unwind, you'll discover it here at KICStudio.
A space to connect
Your KICStudio
wellness space is here
KICStudio is where connection moves offline. Come to move your body, stay for everything else. We've curated the perfect post-workout community space — a tea bar, a MECCA fragrance station, and the kind of post-class conversations that turn strangers into your people.
We invite you to stay in the space post-class to connect with others over a warm tea, or take some time for quiet journalling and reflection. It's a space designed to restore your mindset, fuel connection and bring everyone together.
KICStudio class types
Unlock Pilates, strength, yoga, HIIT and breathwork classes ranging from 30-minute express sessions to 50-minute classes. On weekends, you can also experience our 75-minute extended format, blending longer-form breathwork, sound immersion and Pilates.
Power Pilates
A strength-based mat Pilates class designed to build strength, balance and endurance. Get the most out of the strength load as you move your body and connect with your internal landscape through somatics. You will use resistance equipment such as dumbbells, wrist and ankle weights and resistance bands to increase intensity and support bone density.
Experience familiar pilates shapes to build strength while building your capacity at the same time so you leave with your nervous system restored, feeling powerful in both body and mind.
Unwind Yin Yoga
A slow, restorative yoga class designed to ease tension, improve flexibility and support rest and recovery. Using longer-held postures you will help the body and nervous system build capacity. Through teaching the body there is safety in stillness and rest you will begin to release tightness and create a sense of space in the body and mind.
Unwind Yoga Flow
A Vinyasa-inspired flow designed to help you release stress and reconnect with your body. The repetition of Vinyasa flow supports the nervous system through predictability - one breath, one movement helps the mind to remain focussed on the body and going within.
You'll move through mindful sequences that build warmth before easing into moments of stillness and restoration.
Energise Pilates
A cardio-inspired mat Pilates class focussing on endurance with high reps and lower weights to reach a flow state, mindfully raise your heart rate and feel into your body. Continuous movement and rhythm set to empowering music will build endurance in the muscles, cardiovascular system and in how we respond to life.
Use your body, breath and voice to stay with the movement with consistency. Each class will complete with parasympathetic stretching and meditation to support your nervous system and leave you feeling energised while at ease.
Energise Pilates + Breathwork Experience
Move, then restore. Experience the best of both worlds with our Energise Pilates class, followed by guided restorative breathwork. Mindfully elevate your heart rate through dynamic, cardio-inspired Pilates before slowing down with intentional breathing to improve mental clarity and recovery, leaving you calm and centred.
This class is grounded in somatic movement, a practice designed to support your nervous system through intentional breath, rhythm, mindset and repetition. Encouraging you to move based solely on how you feel.
Breathwork
Deepen awareness, regulate your nervous system, and reconnect to the present with our soothing 50-minute guided breathwork class. Using gentle cues, restorative nose breathing, and moments of stillness, this class supports emotional release, mental clarity, and a sense of inner calm. Offering a space to pause and reset — leaving you feeling grounded, centred, and more connected to yourself.
Breathwork Express
Deepen awareness, regulate your nervous system, and reconnect to the present with our soothing 30-minute guided breathwork class. Using gentle cues, restorative nose breathing, and moments of stillness, this class supports emotional release, mental clarity, and a sense of inner calm. Offering a space to pause and reset — leaving you feeling grounded, centred, and more connected to yourself.
Unwind Flow Yoga + Sound Immersion Experience
A 75-minute experience combining a Vinyasa-inspired flow with an immersive sound healing journey to help you release tension and truly unwind.
This class is grounded in somatic movement, a training style designed to support your nervous system through intentional breath, rhythm, mindset and repetition. Encouraging you to settle into deep rest and relaxation.
Heated to a soothing 28°C with our infrared panels, the warmth encourages muscle relaxation, improved flexibility and a deeply restorative experience.
Sound Immersion
Unlock deep rest, emotional release and nervous system regulation in this longer-form, guided sound healing experience. Using therapeutic sound frequencies, gentle guidance and intentional stillness, this immersive session invites the body and mind to soften, release and reset.
This is a space to slow right down, process the emotions held beneath the surface and emerge feeling calm, clear and deeply restored.
Something new to move, breathe, and connect. Whatever you need, we've got a moment for it.
After class, unwind in our community space. Take a moment to reflect and connect with others.
Sip on our KIC tea blends, soak up the serenity and take a moment before you step back into reality.
Finish your visit feeling refreshed with our complimentary MECCA fragrance experience.
Studio pricing
Choose your way to move
Explore our KICStudio memberships and casual class packs.
Experts
Guided by our holistic wellness experts
With decades of combined experience, our expert trainers are here to support, empower and guide you through our transformative classes.
Why you'll love our classes
What the KIC Community are saying
Such a beautiful and welcoming space!
I did the energise class with Polly and it was different to any other class I've done. It was somatic movement mixed with cardio. Polly was a lovely instructor who kept the energy going!
I haven't stopped thinking about it.
Such an incredible space! I went for meditation on Saturday, and I'll be back again this weekend.
It left me feeling strong and accomplished.
The somatic elements of the class were so freeing! Such a beautiful space and community of KIC has always been so lovely.
Definitely a great space to go to if you want to feel good about yourself.
I did the power class with Jess and it was incredible. Such a burn but also moments of mindfulness at the same time which I really enjoyed. Love the space and the vibes!!
Honestly unlike anything I’ve ever experienced!
I did the Power class with Shiloh and absolutely loved it! I loved that music is incorporated into the class. I’ve already booked in to more classes and can’t wait to try the Energise and Unwind classes.
Such a beautiful and welcoming space!
I did the energise class with Polly and it was different to any other class I've done. It was somatic movement mixed with cardio. Polly was a lovely instructor who kept the energy going!
I haven't stopped thinking about it.
Such an incredible space! I went for meditation on Saturday, and I'll be back again this weekend.
It left me feeling strong and accomplished.
The somatic elements of the class were so freeing! Such a beautiful space and community of KIC has always been so lovely.
Definitely a great space to go to if you want to feel good about yourself.
I did the power class with Jess and it was incredible. Such a burn but also moments of mindfulness at the same time which I really enjoyed. Love the space and the vibes!!
Honestly unlike anything I’ve ever experienced!
I did the Power class with Shiloh and absolutely loved it! I loved that music is incorporated into the class. I’ve already booked in to more classes and can’t wait to try the Energise and Unwind classes.
Such a beautiful and welcoming space!
I did the energise class with Polly and it was different to any other class I've done. It was somatic movement mixed with cardio. Polly was a lovely instructor who kept the energy going!
I haven't stopped thinking about it.
Such an incredible space! I went for meditation on Saturday, and I'll be back again this weekend.
It left me feeling strong and accomplished.
The somatic elements of the class were so freeing! Such a beautiful space and community of KIC has always been so lovely.
Definitely a great space to go to if you want to feel good about yourself.
I did the power class with Jess and it was incredible. Such a burn but also moments of mindfulness at the same time which I really enjoyed. Love the space and the vibes!!
Honestly unlike anything I’ve ever experienced!
I did the Power class with Shiloh and absolutely loved it! I loved that music is incorporated into the class. I’ve already booked in to more classes and can’t wait to try the Energise and Unwind classes.
Such a beautiful and welcoming space!
I did the energise class with Polly and it was different to any other class I've done. It was somatic movement mixed with cardio. Polly was a lovely instructor who kept the energy going!
I haven't stopped thinking about it.
Such an incredible space! I went for meditation on Saturday, and I'll be back again this weekend.
It left me feeling strong and accomplished.
The somatic elements of the class were so freeing! Such a beautiful space and community of KIC has always been so lovely.
Definitely a great space to go to if you want to feel good about yourself.
I did the power class with Jess and it was incredible. Such a burn but also moments of mindfulness at the same time which I really enjoyed. Love the space and the vibes!!
Honestly unlike anything I’ve ever experienced!
I did the Power class with Shiloh and absolutely loved it! I loved that music is incorporated into the class. I’ve already booked in to more classes and can’t wait to try the Energise and Unwind classes.
Such a beautiful and welcoming space!
I did the energise class with Polly and it was different to any other class I've done. It was somatic movement mixed with cardio. Polly was a lovely instructor who kept the energy going!
I haven't stopped thinking about it.
Such an incredible space! I went for meditation on Saturday, and I'll be back again this weekend.
It left me feeling strong and accomplished.
The somatic elements of the class were so freeing! Such a beautiful space and community of KIC has always been so lovely.
Definitely a great space to go to if you want to feel good about yourself.
I did the power class with Jess and it was incredible. Such a burn but also moments of mindfulness at the same time which I really enjoyed. Love the space and the vibes!!
Honestly unlike anything I’ve ever experienced!
I did the Power class with Shiloh and absolutely loved it! I loved that music is incorporated into the class. I’ve already booked in to more classes and can’t wait to try the Energise and Unwind classes.
Such a beautiful and welcoming space!
I did the energise class with Polly and it was different to any other class I've done. It was somatic movement mixed with cardio. Polly was a lovely instructor who kept the energy going!
I haven't stopped thinking about it.
Such an incredible space! I went for meditation on Saturday, and I'll be back again this weekend.
It left me feeling strong and accomplished.
The somatic elements of the class were so freeing! Such a beautiful space and community of KIC has always been so lovely.
Definitely a great space to go to if you want to feel good about yourself.
I did the power class with Jess and it was incredible. Such a burn but also moments of mindfulness at the same time which I really enjoyed. Love the space and the vibes!!
Honestly unlike anything I’ve ever experienced!
I did the Power class with Shiloh and absolutely loved it! I loved that music is incorporated into the class. I’ve already booked in to more classes and can’t wait to try the Energise and Unwind classes.
Such a beautiful and welcoming space!
I did the energise class with Polly and it was different to any other class I've done. It was somatic movement mixed with cardio. Polly was a lovely instructor who kept the energy going!
I haven't stopped thinking about it.
Such an incredible space! I went for meditation on Saturday, and I'll be back again this weekend.
It left me feeling strong and accomplished.
The somatic elements of the class were so freeing! Such a beautiful space and community of KIC has always been so lovely.
Definitely a great space to go to if you want to feel good about yourself.
I did the power class with Jess and it was incredible. Such a burn but also moments of mindfulness at the same time which I really enjoyed. Love the space and the vibes!!
Honestly unlike anything I’ve ever experienced!
I did the Power class with Shiloh and absolutely loved it! I loved that music is incorporated into the class. I’ve already booked in to more classes and can’t wait to try the Energise and Unwind classes.
Such a beautiful and welcoming space!
I did the energise class with Polly and it was different to any other class I've done. It was somatic movement mixed with cardio. Polly was a lovely instructor who kept the energy going!
I haven't stopped thinking about it.
Such an incredible space! I went for meditation on Saturday, and I'll be back again this weekend.
It left me feeling strong and accomplished.
The somatic elements of the class were so freeing! Such a beautiful space and community of KIC has always been so lovely.
Definitely a great space to go to if you want to feel good about yourself.
I did the power class with Jess and it was incredible. Such a burn but also moments of mindfulness at the same time which I really enjoyed. Love the space and the vibes!!
Honestly unlike anything I’ve ever experienced!
I did the Power class with Shiloh and absolutely loved it! I loved that music is incorporated into the class. I’ve already booked in to more classes and can’t wait to try the Energise and Unwind classes.
FAQs
Somatic movement is very free flowing therefore wear comfortable exercise attire such as shorts, leggings and a light top. Classes are performed in bare feet, no runners required.
A water bottle and sweat towel (essential for heated classes). Towel rental service is available at reception, bath towels $4 and smaller sweat towels $3 each.
Our cancellation window is 6 hours. The below fees apply:
Fees are processed daily via our booking system, please contact us if you have any queries regarding a fee.
Our opening offer is available for all new visitors. You can access unlimited classes for 14 days for $59. Only one redemption per person. You can redeem this offer via our membership page or the MindBody app.
Our non-heated classes are safe during pregnancy; however, our heated classes are not.
We truly believe every body is different therefore please consult your health care provider and obtain clearance to attend our classes. Notify the instructor prior to every class you attend if you’re pregnant so they can offer safe alternatives to some exercises. Use your intuition and do not continue if you feel unwell, in pain or uncomfortable at any stage throughout class.
Yes, KICStudio offers a towel rental service is available at reception, bath towels $4 and smaller sweat towels $3 each.
Our memberships have a minimum commitment period, depending on the option you’ve selected. After this period, memberships can be cancelled with 14 days written notice.
If you need to cancel, email cremorne@kicstudio.com and our team will guide you through the process.
Our location
Cremorne
93 Cubitt Street, Cremorne VIC 3121
Email: cremorne@kicstudio.com
Phone: 0468 073 958
Instagram: @kic.studio
Form and function, perfectly balanced
