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Here’s 3 months FREE of the KICApp.

  • 1000+ workouts across Pilates, strength, running, yoga, HIIT and more
  • 1000+ dietitian approved recipes
  • 100+ expert-led mindset practices
  • 20+ guided programs, beginner to advanced
Join now with 3 months free
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1 M+

Downloads on the App Store.

4.8/5

Average App Store rating.

2.8 M

Join the KIC Community of 2.8M.

You pick your movement, mindset and rituals

Support your body & mind beyond hydration with KICApp. 

Now that you’ve built hydration into your daily ritual, the KICApp is here to support your body and mind on an even deeper level. With thousands of workouts, recipes and mindfulness tools that are designed to fit with your busy lifestyle.

Wellness that moves with you

Build your weekly rituals, schedule your favourite workouts or follow a guided program. KICApp helps you build sustainable habits you’ll actually stick with. 

At home or in the gym

From guided Pilates classes to progressive gym programs, no matter how you like to move, you’ll unlock an entire library of workouts that fit with you.

Track your progress

Log what you’re lifting, track your kms and witness your strength and confidence build over time. No guesswork, just proof of how far you've come.

KIC Wellness
KIC Wellness
KIC Wellness
KIC Wellness
KIC Wellness

How to use the KICApp

How KICApp becomes your daily ritual.

Woman smiling while holding a yellow pilates ball during an at-home pilates workout
Workouts

1000+ workouts

Workouts that energise, challenge, and grow with you - Pilates, run, strength, hybrid, yoga and more. 

Woman wearing a beige sports bra and shorts set against a wooden background
Mindset

100+ mindset practices

Expert-led meditations, affirmations, coaching and breathwork.

Nourish

1000+ recipes

Dietitian-approved recipes that make feel-good food both nourishing and delicious.

Programs

20+ guided programs

Feel supported with our guided programs, created by experts with beginner to advanced options.

Hand holding a smartphone with a meditation app interface on a light gray background
Two smartphone screens displaying food recipes with images of dishes.
Hand holding a smartphone displaying the KIC app on a light gray background

Why our community loves KICApp

4.8/5 stars (11k App Store Reviews)

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. 

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”! 
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. 

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”! 
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. 

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”! 
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. 

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”! 
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. 

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”! 
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. 

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”! 
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. 

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”! 
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. 

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”! 
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

Phone screen displaying the KIC app with various exercise categories.

Movement

Everyday movements to feel good.

  • 1000+ workouts across Pilates, strength, running, yoga, HIIT and more
  • 5 min quick bursts to 60 min sessions that break a sweat
  • Hybrid training to balance strength, cardio, resistance and recovery. It's an inside-out workout for your mind and body
  • Train anywhere and anytime - at home, in the gym, or outside
Join now with 3 months free

Guided programs

Your personal health and wellbeing plan.

  • 20+ expert-designed programs for beginners through to advanced
  • Audio-guided run programs to help you reach your running goals. 3km through to a marathon, run towards your own finish line
  • Progressive gym and hybrid programs to build your strength and prove to your mind that you can do hard things
  • Adapt your plan to your schedule and celebrate milestones along the way
Join now with 3 months free
Phone screen displaying a meditation app with 'KIC' branding and various states of being options.

Mindset

Find your calm, focus and energy.

  • 100+ mindset classes to help you sleep, de-stress, boost energy, or reset whenever you need
  • Set goals that align with your values
  • Guided reflections and affirmations to connect with yourself
  • Connect with your mind through breathwork, meditation, gratitude practice and emotional freedom technique (EFT), often known as tapping
Join now with 3 months free

Nourish

Healthy recipes that fuel you.

  • 1000+ easy, nutritious recipes
  • New recipes drop in-app every week. Filter by time, dietary needs or meal prep, from 10-minute quick hits to 30+ minute slow cooks
  • Created and approved by dieticians, loved by our community
  • No calorie counting, no restrictive diets. Just nutritionally balanced meals that leave you feeling good
Join now with 3 months free
Phone displaying a nutrition app with meal categories on a gradient background

JOIN KICAPP

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3 MONTHS FREE

White KIC smiley icon circle on a transparent background

JOIN KICAPP

White KIC smiley icon circle on a transparent background

3 MONTHS FREE

White KIC smiley icon circle on a transparent background

Experts

Guided by experts in the wellness community.

Be guided by world-class trainers, meditation coaches, dieticians and wellbeing experts

Join now with 3 months free

Your all-in-one coach for body, mind, and lifestyle.

Personalised workouts, mindset tools, and daily rituals designed to help you move with intention, build confidence, and create balance - all in one app.

Join now with 3 months free
Join now with 3 months free