Guided strength & gym workouts
with KICApp.
Build strength and confidence with every rep - beginner through to advanced with KIC.
Training programs
Home and gym strength workouts, whatever your level.
Stepping into the gym or starting a new fitness routine can sometimes feel overwhelming. We are here to change that. With the KICApp, we provide the tools, support, and expert guidance you need to feel confident, strong and capable on the gym floor.
Whether you are picking up dumbbells for the first time or looking to elevate your current routine, our experts are here to support your journey. Our wide range of classes and guided gym workouts focus on resistance training and progressive overload to help you build strength, mobility, better posture and muscle longevity.
Strength workouts
Expert gym guidance for every level.
Building strength is a personal journey, and we believe it should be accessible, safe, and enjoyable for everyone. We take the guesswork out of your routine so you can focus on moving your body.
-
1000+ guided strength classes to help you build confidence from within
-
5-min workout bursts through to 30-min power sessions, work out how you like
-
Feel supported with our 10+ gym programs, created by experts with beginner to advanced options
What strength looks like with KIC
Strength for mind and body.
True strength goes far beyond lifting weights. At KIC, we know that movement is a powerful tool to nurture your mind. We focus on how exercise makes you feel, rather than just how it makes you look.
Every session is an opportunity to work towards your strength goals. By moving your body with intention, you build resilience, release stress, and find genuine joy in your capabilities.
Membership pricing
Our KICApp pricing:
Start your wellness journey today with a 7-day free trial and unlock our entire strength and gym offering, plus everything else the KICApp has to offer.
Move with KICApp
Our strength and gym programs.
Building strength with the KICApp is about so much more than lifting weights; it is about celebrating what our bodies can do.
Regular strength training can naturally improve muscle conditioning and builds a solid foundation that supports you every single day. Strength training can improve posture, flexibility, mobility and more. Our programs and classes are designed to strengthen your body, without the overwhelm.
Programs developed by trainer Danny Kennedy.
Programs developed by trainer Tori Singleton.
Expert-led classes and specialist programs.
Our strength & gym experts
Guided by experts in strength training.
Learn from world-class trainers, coaches and feel supported at every step as you build strength at home and in the gym.
MOVEMENT
MINDSET
NOURISH
RITUALS
Try for free for 7-days
Find your strength with us.
We are ready to support you through every rep, set, and session. Join our community and discover a supportive space where you can truly thrive. Download the KICApp today and step into the gym with confidence.
