Our brand new 3/5/10 Run Together Challenge
with New Balance is here.

Enrol now
KIC Wellness
KIC Wellness
KIC Wellness
KIC Wellness
KIC Wellness

3/5/10 Run Together Challenge

A brand new run challenge is here.

Running is about showing up not keeping up. Our 8-week run challenge with New Balance is here to prove it, with a lineup oficoniccoaches ready to cheer you on every step of the way.

Choose your distance goal: 3k, 5km, or 10km, then complete 3x runs a week, for 8 weeks.

Every week, a new coach joins the challenge, bringing their unique personality and voice to each session.
Enrolments are now open.

Challenge starts Monday, 14th of September. Ready to run together?

Explore KIC Wellness

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App

KICApp

Unlock 1000+ workouts, programs, recipes and mindset practices.

Start free trial
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Studio

KICStudio Cremorne

Pilates, strength, yoga & breathwork grounded in somatic movement.

Learn more
KIC Pilates At Home Starter Kit & Fitness App Subscription: Pilates ball, dumbbells, sliders and resistance bands.
Shop

KICShop

Pilates kits, mindset tools, functional tea, and mood-led incense.

Shop now
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Newsletter

The Ritual Newsletter

Wellness articles and culture-led news in your inbox weekly.

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1 M+

Downloads on the App Store.

4.8/5

Average App Store rating.

2.8 M

Join the KIC Community of 2.8M.

How KIC becomes your daily ritual.

How to use KIC.

KICApp workouts & programs

KICApp

Start your day with a confidence-boosting strength, Pilates, yoga class or guided run — you choose to move how you like. With beginner to advanced workouts from 5–50 minutes, plus mindset tools, and nourishing meals, all in one place.

Start your free KICApp trial

KICShop tea, incense & Pilates kits

KICShop

Discover functional tea blends, mood-led incense, Pilates kits and journals that weave into your everyday.

Shop new arrivals

Melbourne Pilates studio

KICStudio Cremorne

Pilates, strength, yoga & breathwork classes grounded in somatic movement that will build strength and resilience while regulating your nervous system, leaving you feeling both energised and calm.

Get unlimited classes for 14 days

Why our community loves KIC

4.8/5 on the App Store, from over 11,000 reviews.

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

E

Eli21929

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

The best wellness app
The beginner programs are truly beginner friendly and you can feel and see the results. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

c

caitlynly

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Game changer and beginner inclusive! ⭐️
I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it.

C

Carlymay123

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

My daily “KIC”!
The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. I genuinely feel they care about our health, wellbeing and overall happiness.

o

ofifi

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Worth the money

I am so happy I bought this app. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

T

TeeKay1998

Star Review rating Star Review rating Star Review rating Star Review rating Star Review rating

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. The KICRun programs have also been so great and it really has everything you need in one spot!

Phone screen displaying the KIC app with various exercise categories.

Try for KICApp for free.

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Run with G Flip

Our brand new 3/5/10 Run Together Challenge with New Balance is here.

Enrol now for free