KICApp Running Programs & Challenge | KICRun

The run hub

More than a run program.

Expert-guided audio run programs from 3km to full marathon.
Guided warm ups, cool downs, strength, mobility and Pilates classes designed specifically for runners.
1000+ dietitian approved recipes to fuel your runs and support recovery.
Track your runs with your Apple Watch and easily share your progress online.
Breathwork and meditation practices to support your training.

Ready for a challenge?

3/5/10 Run Together Challenge with New Balance.

Our brand-new run challenge is coming. Each week, a brand-new, inspiring and iconic run coach will take over your challenge.

Choose your distance - 3km, 5km or 10km. Then complete 3 x runs per week, across an 8-week journey.

Ready to Run Together? Enrolments open this Sunday, 6th of September.

Start free trial

Learn to run

Find your run program.

Distance

KICRun 0-3km

2-3 runs per week
8-week program
Designed for beginners with a strong focus on mindset

Distance

KICRun 0-5km

3 runs per week
8-week program
Designed for beginners looking to conquer 5km

Distance

KICRun 5-10km

3 runs per week
8-week program
A mix of intervals, easy runs and long runs to get to 10km

Distance

KICRun 10-21km

3 runs per week
8-week program
Designed for experienced runners with a goal for 21km

Distance

Marathon program

3-4 runs per week
16-week program
Starting from 21km, run your way to a full marathon

Endurance

Maintain 10km

3 runs per week
8-week program
Maintain your 10km distance with consistency

Pace

Pace program

3 runs per week
8-week program
Train towards a faster 5km time - you set the pace

Postpartum

Return to running postpartum

2-3 runs per week
8-week program
Return to running with gentle guidance

Recovery

Race recovery

3 runs per week
4-week program
Follow for post-race guidance and training

Strength

All-in-one run program

3 activities per week
8-week program
Combines guided runs with strength and mobility

Challenge

Challenges

Run your way with our KICRun challenges, supported by New Balance.

Community

Run with others

Keep an eye on our socials for all of our upcoming run club events with your local community.

Experts

Guided by our expert running team.

Learn from world-class trainers, running coaches and experts in movement.

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Laura

Co-founder and running coach

Laura is co-founder and running coach who is passionate about helping you feel your best. She'll guide you through your run program leaving you empowered to take on anything.

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Danny

Strength trainer

As a certified personal trainer and strength and conditioning coach, Danny brings a wealth of knowledge to our community. You can find him in all of our strength for running and mobility sessions.

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Alana

Physiotherapist

Alana is a physiotherapist and the expert behind our KICRun programs. As a lifelong runner herself, she blends her clinical expertise with a holistic approach to running performance.

KICApp plans

Choose your way to move.

Perfect for building lasting wellness habits at great value.

12 Monthly

$134.99/year

SAVE 60% / MONTH

$11.25/month AUD billed annually
Biggest savings

Everything included:

1000+ workouts across Pilates, strength, running, yoga & HIIT
100+ mindset & breathwork classes
1000+ dietician-approved recipes
20+ guided programs, beginner to advanced

Start free trial

3 Monthly

$69.99/3 months

SAVE 22% / MONTH

$23.33/month AUD billed every 3 months
Great value

Everything included:

1000+ workouts across Pilates, strength, running, yoga & HIIT
100+ mindset & breathwork classes
1000+ dietician-approved recipes
20+ guided programs, beginner to advanced

Start free trial

Monthly

$29.99/month

$29.99 AUD billed monthly
Perfect for those starting out

Everything included:

1000+ workouts across Pilates, strength, running, yoga & HIIT
100+ mindset & breathwork classes
1000+ dietician-approved recipes
20+ guided programs, beginner to advanced

Start free trial

Experience the KICApp with 7 days free

Movement, mindset, rituals.

Personalised workouts, mindset tools, nourishing recipes and daily rituals designed to help you move with intention, build confidence, and create balance - all in one app.