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Support your running journey with KIC.

Run towards any goal with our programs and running guides.

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Learn to run

More than a run training program.

KICRun is here to remove the pressure and expectation society can place on running. Think you’re not a runner? We say think again. For anybody who is fortunate enough to be able to run, we can help you unlock and celebrate your inner runner.

With KIC, It’s not about pace or distance; it’s about the feeling of moving your body and moving towards the goals that feel good for you.

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Guided programs

Build and strengthen your running with KIC.

  • 10 physiotherapist-approved running programs, with audio-guidance from KIC Co-founder and running coach, Laura Henshaw.
  • A collection of strength and mobility classes designed specifically for running.
  • Track your runs on-demand with our ad-hoc run tracker and see your stats grow.
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Learn to run

Our KICRun Programs:

Access all of these programs and more with your KICApp subscription. Learn to run your first 3km through to a marathon, maintain distance, try pace training for a personal best, or come back to running postpartum. One of our 10 programs will run you there.

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Distance

KICRun 0-3km

  • 2-3 runs per week
  • 8-week program
  • Designed for beginners with a strong focus on mindset
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Distance

KICRun 0-5km

  • 3 runs per week
  • 8-week program
  • Designed for beginners looking to conquer 5km
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Distance

KICRun 5-10km

  • 3 runs per week
  • 8-week program
  • A mix of intervals, easy runs and long runs to get to 10km
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Distance

KICRun 10-21km

  • 3 runs per week
  • 8-week program
  • Designed for experienced runners with a goal for 21km
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Distance

Marathon program

  • 3-4 runs per week
  • 16-week program
  • Starting from 21km, run your way to a full marathon
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Endurance

Maintain 10km

  • 3 runs per week
  • 8-week program
  • Maintain your 10km distance with consistency
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Pace

Pace program

  • 3 runs per week
  • 8-week program
  • Train towards a faster 5km time - you set the pace
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Postpartum

Return to running postpartum

  • 2-3 runs per week
  • 8-week program
  • Return to running with gentle guidance
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Recovery

Race recovery

  • 3 runs per week
  • 4-week program
  • Follow for post-race guidance and training
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Strength

All-in-one run program

  • 3 activities per week
  • 8-week program
  • Combines guided runs with strength and mobility
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Challenge

Challenges

  • Run your way with our KICRun challenges, supported by New Balance.
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Community

Run with others

  • Keep an eye on our socials for all of our upcoming run club events with your local community.

Experts

Guided by our expert running team.

Learn from world-class trainers, running coaches and experts in movement.

Laura

Co-founder and running coach

Laura is co-founder and running coach who is passionate about helping you feel your best. She'll guide you through your run program leaving you empowered to take on anything.
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Jess Keith - KIC Community Member

“My whole world changed thanks to KICRun. KIC has helped me to learn to run my way, which has been both grounding and powerful.”

Join the community

MOVEMENT

MINDSET

NOURISH

RITUALS

Membership pricing

Our KICApp pricing:

Our subscriptions unlock access to all of our running programs, challenges, classes and nourishing recipes to support your running.

Yearly

$11.25/month

  • $134.99 AUD billed annually
  • Best value and biggest savings
  • 7-day free trial for new members
  • Cancel anytime

Perfect for building lasting wellness habits at great value.
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Quarterly

$23.33/month

  • $69.99 AUD billed every 3 months
  • Level up your wellness routine
  • 7-day free trial for new members
  • Cancel anytime

Best for those wanting to save on their KIC membership with more flexibility.

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Monthly

$29.99/month

  • $29.99 AUD billed monthly
  • Perfect for those starting out
  • 7-day free trial for new members
  • Cancel anytime

Train how you like and commit on your terms with the option to upgrade anytime.
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Try for free for 7-days

Movement, mindset, rituals.

Move with intention, build confidence, and create balance for your wellbeing - all in one app. Supporting you from your morning flow through to your evening wind down. We're more than a fitness app.

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KIC Wellness
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