To start running, you only need five essential items: the right shoes, supportive activewear, sun protection, energy gels for longer distances, and a structured training plan. Investing in these running essentials will help you begin your journey safely, build confidence, and prevent injury, whether you're a beginner or training for a half marathon.
So, you have the activewear and a playlist that makes you feel unstoppable. Maybe you’ve even invested in a new pair of runners that you’re convinced make you faster. But what comes next?
If you find yourself looking at your gear and wondering, "how do I actually start?", you are not alone. The great news is you don’t need to be an elite athlete to call yourself a runner. You just need the right running accessories and a bit of a game plan.
Here are five essentials worth investing in before you hit the pavement.
1. What are the best shoes for running?
The best running shoes are ones that properly support your body, help prevent injuries, and make each step feel comfortable. While your old gym shoes might seem fine, your feet can tell the difference, and the right pair of running shoes is a crucial investment.
Our pick? The New Balance FuelCell Rebel v4. These shoes are lightweight, springy, and exceptionally comfortable—like a pep talk for your feet. Whether you're building up to 5km or training for a longer run like a half marathon, they are the kind of shoes you’ll actually look forward to putting on.
2. Why is SPF a running essential?
Sunscreen is a non-negotiable running essential because it protects your skin from sun damage, even on overcast or cool days. We love a dewy glow, but not the kind that comes from a burn.
When choosing sun protection, opt for a sweat-resistant and face-friendly SPF. Remember to reapply it if you’re out for a longer run. Protecting your skin is just as important as protecting your joints.
3. What kind of activewear should I wear for running?
You should wear activewear that feels comfortable, supportive, and allows you to move freely. Running is not the time for digging waistbands, itchy seams, or leggings that slide down mid-stride.
Your running gear should make you feel strong and confident. Whether that’s full compression activewear or an oversized tee and bike shorts, if it makes you want to move, it’s a win.
4. When should I use running gels?
You should consider using running gels if your runs are longer than 10km, as your body will need an energy top-up. Gels are one of the most important running essentials for a half marathon or any long-distance event. They are small, easy to digest, and provide a much-needed energy boost.
It's a good idea to try a few different brands during your training runs to see what works best for your stomach and your energy levels.
5. What is the most important running essential for beginners?
For beginners, the most important running essential is a structured plan that makes sense for your current fitness level. Winging it works for brunch, but not so much for running. A good plan builds your confidence, tracks your progress, and helps you stay consistent without burning out.
That’s why KIC’s running programs are designed to meet you where you are. We guide you whether you’re starting with walk-run intervals or aiming for your first 10k. Plus, you’ll get expert coaching and real-time motivation from our supportive community. With KIC, solo runs don’t have to mean going it alone.
Gear matters, but knowing how to use it and having fun in the process is where the magic happens. Lace up, press play, and remember: if you’re running, you’re a runner. No experience required.
Ready to run your way? Join the KICRUN 8-Week Challenge today.
Frequently Asked Questions
Q: What running accessories do I really need to start?
A: To start, you truly only need a supportive pair of running shoes, comfortable activewear, and sun protection. These core items will ensure you can run safely and comfortably as you begin your journey.
Q: Do I need special socks for running?
A: While not listed in our top five, moisture-wicking running socks can be a great investment. They help prevent blisters and keep your feet dry and comfortable, which is especially helpful on longer runs.
Q: Are energy gels necessary for a 5k run?
A: No, energy gels are generally not necessary for a 5k run. Your body typically has enough stored energy for runs under 60-75 minutes, so gels are more beneficial for longer distances like a 10k or half marathon.
