Move with intention challenge
It’s deeper than movement. It’s an evolution of you. KIC.
KICApp challenge
Join us for a New Year’s evolution.
We’re starting 2026 with ritual, not resolution. Choosing intention and reflection. Because when we set our rituals with intention, we move with purpose. Not pressure.
Starting Monday, January 12th, our Move with intention challenge is here to set the practice for our rituals we want to cultivate in 2026 and beyond.
Set your goals from Day 1, and choose one of five challenge paths - Choose the path that reflects what you need most right now.
Challenge path
Awaken energy
Vitality and positivity. This path is about fuelling your body with variety and lifting your mood with activities that generate energy.
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Hybrid with Mills, energising Pilates with Greta.
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Goal setting and morning breathwork for vitality.
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3-4 activities per week, across four weeks.
Challenge path
Create calm
Balance and release. This path helps you quiet the noise, manage stress, and ground yourself through practices that bring the body and mind back into alignment.
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Gentle yoga, grounding stretches, and slow embodied practices with Cecily.
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Goal setting, calming meditations, and stress-relieving breathwork.
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3-4 activities per week, across four weeks.
Challenge path
Build confidence
Momentum and self-belief. This path pairs finding your strength with mindset practices that help reframe doubt, build capability and unlock the strength you already have within you.
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Strength with Danny and Steph, body confidence strength focus with Sami.
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Goal setting, guided visualisations, Emotional Freedom Technique, and audio coaching to reframe limiting beliefs.
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3-6 activities per week, across four weeks.
Challenge path
Find focus
Clarity and rhythm. Short on time but want to still find helpful habits? This path is about productive movement paired with practices that sharpen attention and deepen flow.
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Short (5–10 min) Pilates with Greta, mind + body Pilates with Christina.
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Goal setting, awareness and presence meditation.
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3-4 activities per week, across four weeks.
Challenge path
Reclaim rest
Recovery and recalibration. This path prepares you for rest with restorative movement and rituals that support deeper, more sustainable sleep and recovery.
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Stretch-focused Pilates with Christina, restorative yoga flows with Cecily.
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Goal setting, soothing sleep meditations, guided visualisations/hypnotherapy.
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3-4 activities per week, across four weeks
Experts
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Be guided by world-class trainers, meditation coaches, dieticians and wellbeing experts
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