Movement, mindset, rituals.

Your intention-based wellbeing rituals begin with the KIC Wellness community.

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We're more than a health app

True wellness comes from the little changes, in all aspects of life.

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App

Movement

Classes that energise, challenge, and grow your strength and mindset.

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App

Mindset

Expert-led tools to calm the noise, reset your focus, and lift your mood.

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Shop

Daily rituals

Products that turn daily routines into rituals for true holistic wellbeing.

Community

Connection

A supportive community that moves together and shares stories. Leaving you inspired.

RITUAL

CHALLENGE

2026

Move with intention challenge

Start 2026 with rituals, not resolutions.

Choose a path you want to cultivate - Energy, confidence, focus, calm, or rest - and build habits that move your body and mind with purpose. Begin the year grounded, inspired, and intentional with the KICApp.

Join the challenge

Rituals

Small practices – big impact.

Rituals are the intentional, everyday actions that bring balance, energy, and calm into life. Connect with how you feel and move with your mood, with everything KIC has to offer.

Ritual

Energy

Burn it to build it

Challenges, community events, and high energy classes to revitalise your energy.

Ritual

Confidence

Motivation through community

Online connection, run clubs, live events and community challenges. You're never moving alone.

Ritual

Sleep

Rest and reflect

Journaling, movement to unwind and sleep meditations to soothe. Connect within to unlock rest.

Ritual

Energy

Burn it to build it

Challenges, community events, and high energy classes to revitalise your energy.

Daily rituals

Create intentional, daily flows that stick

Morning energiser

Strength & vitality

Start your day with a confidence boosting strength class - fuelling your mindset and energy.

Strength · 10 mins

Set your mindset

Manifest & meditate

Charge your mindset whilst you walk, commute or awaken for the day. Be guided by a meditation based on your mood.

Mindset · 12 mins

Reflect & unwind

Setting intentions

Unlock the transformational power of journalling, with guided prompts to reflect on the day that was.

Yellow notebook with a pen on a stone surface, featuring the text 'Not a mantra. A motion.'

Journalling · 10 mins

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"I didn’t know where to start with fitness to be honest, and I didn’t have time to figure it out. KIC gives me daily wellness actions to suit me - and I do what I can each day."

Sienna Hewitt

Mum of two and working full-time

Why our community loves KIC

4.8/5 stars across 11k App Store reviews

The best wellness app

Coming from someone who worked for a competitor app who shall remain nameless, I did not hesitate to use KIC and pay for a yearly membership. The beginner programs are truly beginner friendly and you can feel and see the results. I haven’t experienced bugs, and I feel that everything essential is in there. No fuss. Absolutely love this app and program and love to follow the founders’ bubbly and approachable personalities.

Eli21929

August 26, 2024

Game changer and beginner inclusive! ⭐️

KICApp has a variety of workouts and majority you need no equipment for and can do at home! It really helped me to use my time effectively as I found I didn’t know what I was doing and was intimidated at the gym! The app sets up a program for you based on what you’re interested in (eg Pilates, strength, yoga, running, gym, etc) and it has someone demonstrating how to do it. They range from short 5-min workouts you can squeeze into a busy day to 30-mins. App also includes great recipes, meditation, cool downs and warmups.

caitlynly

January 27, 2025

Nailed it – versatile and approachable

This app has changed my life, and I have never said that about an app or use superlatives lightly. I have been a member since the beginning of subscriptions and I’ll never drop it. From meditation to movement, they have just the right approach. Stacking short workouts or completing longer-term programs – they really have it all. I even loved the pre-post natal programs while I was expecting/right after. Steph and Laura really know their audience – along with the entire KIC team. 😊

racras

January 17, 2025

Love love love!

I’ve used KIC since 2019 and the app just keeps getting better and better. I’m loving the new today page which helps suggest workouts and meditations when I have no idea what to do. The KICRun programs have also been so great when I want to build up my running distance – overall, I just love everything KIC has. It really has everything you need in one spot!

TeeKay1998

January 31, 2025

My daily “KIC”!

The KICApp is quite honestly the only app I use everyday. Whether it’s meditation, recipes, running or a quick 10-min session – they have it all. The team have listened to the community and continue to take on constructive pointers to make the app better. I genuinely feel they care about our health, wellbeing and overall happiness. Through all phases in my life, including my two pregnancies, I used KIC! Thank you ❤️

Carlymay123

January 17, 2025

Worth the money

I am so happy I bought this app. I bought it on sale at the beginning of the year thinking I might at least get a few workouts out of it. I have since completed a 0–3km KICRun program, started halfway through the 0–5km and utilised many of the strength, HIIT, Pilates, and yoga classes on the app. The variety is incredible!!

ofifi

March 5, 2025

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Movement, mindset, rituals.

Move with intention, build confidence, and create balance for your wellbeing - all in one app. Supporting you from your morning flow through to your evening wind down. We're more than a fitness app. Learn more