https://kicwellness.com/blogs/articles/hybrid-training-definition 2026-05-05T17:07:03+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Weights_2eb24934-39dd-4d44-b680-be1df545742f.jpg?v=1777964823 What does “hybrid training” even mean? https://kicwellness.com/blogs/articles/running-essentials 2026-04-27T12:04:11+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Timeline03_a1ee3c94-a5be-49c8-8005-c0f36442bf81.jpg?v=1777255451 What are the 5 essentials for running? https://kicwellness.com/blogs/articles/running-postpartum 2026-07-15T14:43:41+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-02_at_4.52.44_pm_ad1691a1-077d-47da-bb94-dd6850e8ba15.png?v=1784090621 When can you start running postpartum? https://kicwellness.com/blogs/articles/exercising-during-pregnancy 2025-12-02T17:57:25+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery199.jpg?v=1764658645 A Guide to Exercising Safely During Pregnancy https://kicwellness.com/blogs/articles/postnatal-exercise 2025-12-23T14:41:15+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery140.jpg?v=1766461275 Your guide to postnatal exercises https://kicwellness.com/blogs/articles/running-tips-for-beginners 2026-03-23T17:21:33+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-02_at_4.47.55_pm.png?v=1774246893 How to start running: 8 expert tips for beginners https://kicwellness.com/blogs/articles/womens-health-physio-advice 2025-12-02T16:45:39+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Ritual_057183a1-d1ad-44ba-9485-da91d1187b0f.png?v=1764654339 What can a women's health physio help with? https://kicwellness.com/blogs/articles/gym-terminology 2026-03-23T17:15:57+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/20251112_MartenAscenzo_KIC_DigitalContentNov25_Day00171173.jpg?v=1774246557 Your guide to common gym terminology & exercise acronyms https://kicwellness.com/blogs/articles/sleep-hygiene 2025-12-23T14:35:57+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/pexels-ron-lach-10387709.jpg?v=1766460957 How to improve your sleep: A guide to better bedtime routines https://kicwellness.com/blogs/articles/running-breathing-tips 2025-12-23T14:40:08+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/NB-KIC-AFLOAT-116_f98e52bd-0317-45fd-982d-41a190799ed8.jpg?v=1766461208 How to breathe when running: Expert tips & techniques https://kicwellness.com/blogs/articles/how-to-do-a-pull-up 2026-03-23T17:16:33+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Gript_gym_shoot_steph_laura_danny_202423.jpg?v=1774246593 How to do a perfect pull-up: A beginner's guide https://kicwellness.com/blogs/articles/pace-training 2026-03-12T10:54:02+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-02_at_4.37.43_pm.png?v=1773273242 Why pace training is about more than just speed https://kicwellness.com/blogs/articles/home-workout-equipment 2025-12-03T11:42:35+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/20251112_MartenAscenzo_KIC_DigitalContentNov25_Day00172543.jpg?v=1764722555 What equipment do you need to work out at home? https://kicwellness.com/blogs/recipes/apple-crumble-protein-bars 2025-12-16T15:34:53+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Apple_Crumble_Protein_Bars_Image_2_83fcffe2-e069-4d8b-a748-90d4b901b44b.jpg?v=1765859693 Apple crumble protein bars https://kicwellness.com/blogs/recipes/slow-cooked-tortellini-recipe 2025-12-22T11:07:39+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Slow_Cooker_Creamy_Tomato_Tortellini_Soup_Image_1.jpg?v=1766362059 Slow cooker creamy tomato & tortellini soup https://kicwellness.com/blogs/recipes/almond-croissant-overnight-oats 2025-12-19T12:01:02+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Almond_Croissant_Overnight_Oats_Image_5_1_3a50330e-6d9b-4aa3-8fbf-c88cb7c06540.jpg?v=1766106062 Almond croissant overnight oats https://kicwellness.com/blogs/podcasts/280-coercive-control 2025-12-10T12:37:27+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm.png?v=1765330647 Episode #280: Coercive control in relationships: how to spot the warning signs, with Sue & Lloyd Clarke https://kicwellness.com/blogs/podcasts/177-stay-at-home-dad 2026-06-02T16:33:38+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_Bump_2026_d5f919b6-41a7-4697-b213-a076fc6e93bf.jpg?v=1780382018 Episode #177: How Steph’s husband really feels as a stay at home dad – KICBump with Josh Miller https://kicwellness.com/blogs/podcasts/504-laura-birth-preference 2026-07-16T08:58:44+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm_4eb8e881-80c1-4ab8-baa0-0808c046249e.png?v=1784156324 Episode #504: Laura shares her birth preference https://kicwellness.com/blogs/podcasts/432-i-think-i-have-adhd 2025-12-10T12:35:16+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm_5e50074a-0592-4694-8826-77a4ddc182e8.png?v=1765330506 Episode #432: I Think I Have ADHD - with psychologist Bec McWilliam & psychiatrist Dr Dianne Grocott https://kicwellness.com/blogs/podcasts/494-post-partum-sex-update 2025-12-10T12:31:14+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm_a409e9e1-a221-4cc8-9191-3bfb2695e10b.png?v=1765330264 Episode #494: A pregnancy & post-partum sex update with Steph & Laura https://kicwellness.com/blogs/podcasts/439-how-adhd-impacts-relationships 2025-12-10T12:32:26+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm_b9f79743-2580-499c-af78-8401dfec8be1.png?v=1765330346 Episode #439: How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe https://kicwellness.com/blogs/podcasts/470-top-3-business-lessons 2025-12-10T12:33:08+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm_97041822-0dea-474e-87df-f1afc3601358.png?v=1765330388 Episode #470: A catch up with Zara McDonald: our top 3 business lessons https://kicwellness.com/blogs/podcasts/454-laura-women-working 2025-12-10T12:33:45+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm_58eaec86-1838-432d-a629-125c6fead816.png?v=1765330425 Episode #454: Laura responds to Chris Griffin’s podcast - “I don't want my partner working unless she wants to work” https://kicwellness.com/blogs/podcasts/476-steph-postpartum-questions 2026-06-02T16:33:18+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_Bump_2026.jpg?v=1780381998 Episode #476: A solo KICBump with Steph answering your postpartum questions https://kicwellness.com/blogs/podcasts/503-online-sharing 2025-12-19T09:51:24+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm_ac982c5b-5a38-4432-a06f-6fc0e5507659.png?v=1766098284 The Parts of Our Lives We've Stopped Sharing Online - KICPod Episode 503 https://kicwellness.com/blogs/recipes/creamy-beef-ravioli-dump-bake-recipe 2026-03-23T17:25:56+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Dump_Bake_Creamy_Tomato_Mince_Ravioli_Bake_Image_4_1_13fe69d0-8ec7-4ef2-84e7-778962d290e2.jpg?v=1774247156 Creamy beef ravioli dump & bake recipe https://kicwellness.com/blogs/articles/gymtimidation 2025-12-16T12:09:25+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/ExpressLift_GymCampaign6.jpg?v=1765847365 Our top tips to overcome gymtimidation https://kicwellness.com/blogs/articles/movement 2026-03-23T17:19:29+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/App-2X_2_93bb18e5-c39b-4c5c-8c36-3c6c87312002.jpg?v=1774246769 KIC Movement: Exercise & fitness https://kicwellness.com/blogs/articles/running-benefits 2026-05-05T14:58:44+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-02_at_4.37.43_pm_b4b52608-c543-415e-8630-5ffdfe5f57e6.png?v=1777957124 The benefits of running (no matter your level) https://kicwellness.com/blogs/articles/kic-pod 2026-03-23T17:18:10+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-05_at_3.36.10_pm_f1cb9340-8601-42e7-b836-1fedbaf1d8ca.png?v=1774246690 Everything you need to know about KICPod https://kicwellness.com/blogs/recipes/zucchini-cottage-cheese-fritters 2026-01-09T11:03:39+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Zucchini_Cottage_Cheese_Fritters_Image_2.jpg?v=1767917019 Zucchini cottage cheese fritters https://kicwellness.com/blogs/articles/hiit 2026-07-29T11:28:37+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery124.jpg?v=1785288517 HIIT workouts with KIC https://kicwellness.com/blogs/articles/kic-bump 2026-03-23T16:25:50+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery200.jpg?v=1774243550 KICBump: Our pre & postnatal workouts & programs https://kicwellness.com/blogs/articles/collaborations 2026-07-16T08:59:40+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-02_at_4.37.43_pm_80a942a8-394c-422c-8f06-55fa83eb6db4.png?v=1784156380 KIC Collaborations & Partnerships https://kicwellness.com/blogs/articles/fitness-flow 2026-05-05T16:54:17+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Feature_Image_577b6708-4857-47ff-99a9-751e93ba4003.jpg?v=1777964057 How Christina Found Her Fitness Flow Again https://kicwellness.com/blogs/articles/pregnancy-exercise-fear 2026-03-23T17:20:54+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery136.jpg?v=1774246854 Steph’s tips to reduce your fear of exercising during pregnancy https://kicwellness.com/blogs/articles/fitness-motivation 2026-04-27T12:01:33+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery140_4ef7dbef-d737-41dd-a771-d80854de9537.jpg?v=1777255293 Start small and be kind to your mind: sustainable fitness motivation https://kicwellness.com/blogs/articles/prioritise-mobility-stretching 2025-12-23T10:39:56+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery129.jpg?v=1766446796 How to actually make stretching a priority https://kicwellness.com/blogs/articles/mills-hybrid-trainer 2025-12-23T10:43:41+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery152.jpg?v=1766447021 Meet Mills: Your new KIC hybrid trainer https://kicwellness.com/blogs/articles/gym-equipment 2026-09-11T13:34:38+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/July2026_Steph_DumbbellLift_Gym_MAscenzo_2873_PAIDEx.24.07.28.jpg?v=1789097678 Beginner's guide to gym equipment: everything you need to know https://kicwellness.com/blogs/articles/tori-strength-trainer 2026-03-12T16:11:42+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/6F5ED75A-0F2C-4D1A-94E2-DAD8FBA70FA7-m_aea31d3b-3685-482f-9544-cabec44ab4a5.jpg?v=1773292302 Meet Tori: KIC strength trainer https://kicwellness.com/blogs/articles/progressive-overload 2026-07-30T11:52:17+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/July2026_Steph_DumbbellLift_Gym_MAscenzo_2305_PAIDEx.24.07.28_2.jpg?v=1785376337 Progressive overload: The key to building strength Women Strength training with a dumbbell and a male personal trainer. https://kicwellness.com/blogs/articles/wellness-non-negotiables 2025-12-23T11:16:32+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/F2A7EAE2-6F94-4E1A-B32E-6191C54FAD99-m.jpg?v=1766448982 Tori's 4 non-negotiables for feeling your best https://kicwellness.com/blogs/articles/stress-incontinence-running 2025-12-23T14:35:11+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Screenshot_2025-12-02_at_4.47.55_pm_8b9d79dc-ad27-4d3d-84af-ac5e119cb832.png?v=1766460911 Stress incontinence and running: What you need to know https://kicwellness.com/blogs/articles/running-recovery 2025-12-23T14:32:20+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Run_1c0ac959-6c61-457c-bc4f-b1d22bac7685.jpg?v=1766460740 5 tips to maximise your recovery post-run https://kicwellness.com/blogs/articles/preventing-stitch 2026-03-12T10:50:48+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/NB-KIC-AFLOAT-116_b851ec6a-b460-4dc2-8eed-30c4d614c229.jpg?v=1773273048 How to prevent a stitch while running https://kicwellness.com/blogs/articles/strength-running 2025-12-23T14:34:20+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Gript_gym_shoot_steph_laura_danny_202423_99db9a4d-0312-4d60-a038-38a916cfcfb6.jpg?v=1766460860 Why runners need strength training: Expert guide with Laura and Alana https://kicwellness.com/blogs/articles/marathon-training-lessons 2025-12-23T14:34:43+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/8d7c11e788f5f672a0c4bf8820a37126.webp?v=1766460883 Marathon training lessons: What I learned from my first marathon https://kicwellness.com/blogs/articles/goal-setting 2025-12-23T16:06:35+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Ritual_Journaling.png?v=1766466395 Set goals that truly last beyond January https://kicwellness.com/blogs/articles/emotional-freedom-technique-eft 2025-12-23T13:39:48+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Card-Mindset.jpg?v=1766457588 The power of EFT: Emotional Freedom Technique explained https://kicwellness.com/blogs/articles/rebrand 2026-04-27T12:02:26+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/16_9_Brand.png?v=1777255346 Welcome to our KIC evolution https://kicwellness.com/blogs/articles/breathwork-power 2025-12-23T14:36:26+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Ritual_Mindset.png?v=1766460986 The power of breathwork: Transform your wellness https://kicwellness.com/blogs/recipes/air-fryer-tuna-parcels 2026-03-23T17:25:12+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Tuna_Wrap_Parcels_Image_2.jpg?v=1774247112 Air fryer tuna parcels https://kicwellness.com/blogs/recipes/mexican-chicken-and-rice 2026-02-16T17:05:32+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Dump_and_bake_spicy_Mexican_chicken_and_rice_Image_5.jpg?v=1771221932 The recipe for connection: Mexican chicken and rice https://kicwellness.com/blogs/articles/making-friends-tips 2026-03-23T17:18:42+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/000044_19.jpg?v=1774246722 Making friends IRL? Let's ask the experts. https://kicwellness.com/blogs/articles/find-your-flow-state 2026-03-23T17:15:02+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery189.jpg?v=1774246502 Find your flow state with Cecily and Christina https://kicwellness.com/blogs/articles/run-for-joy-challenge-faq 2026-03-05T16:49:55+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_x_NB_-_2026_18.jpg?v=1772689795 Run for Joy Challenge: Your questions answered https://kicwellness.com/blogs/articles/expert-commentary-endometriosis 2026-03-11T14:31:47+11:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/image_74.png?v=1773199907 Between appointments and pain flares https://kicwellness.com/blogs/articles/endometriosis-community-stories 2026-05-05T17:04:09+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KIC_rebrand_heroimagery161_06cae07b-27c6-4985-89ee-7ea3616dc540.jpg?v=1777964649 Endometriosis, movement and real stories. https://kicwellness.com/blogs/articles/rose-davies-running 2026-05-05T17:06:17+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/24a16b3c-017d-4cf1-980e-6a100852cea6_813d8877-52d4-49c2-b2c0-24b794a2513e.jpg?v=1777964777 We ask: Rose Davies' running rituals https://kicwellness.com/blogs/recipes/tomato-goats-cheese-salad 2026-05-05T17:09:10+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Heirloom_Tomato_and_Goats_Cheese_Salad_Image_4.jpg?v=1777964949 Heirloom tomato & goat's cheese salad https://kicwellness.com/blogs/articles/maxxing-trends 2026-05-05T17:07:55+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/cora-pursley-dupe.jpg?v=1777964875 The Ritual: Why are we ‘maxxing’ everything? https://kicwellness.com/blogs/articles/offline-activities 2026-07-15T12:21:36+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/brooke-ogren-dupe.jpg?v=1784082096 Is going analogue the cure for loneliness? https://kicwellness.com/blogs/articles/kicstudio-live 2026-05-03T17:30:03+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/kicstudio_love_727ac92d-b3a8-4608-99a1-4fd1391efb72.png?v=1777619096 Welcome to KICStudio Live. https://kicwellness.com/blogs/recipes/creamy-tomato-and-sausage-pasta 2026-07-15T12:22:13+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Creamy_tomato_and_sausage_pasta_bake_Image_4.jpg?v=1784082133 High protein Creamy tomato and sausage pasta bake https://kicwellness.com/blogs/articles/return-of-hustle-culture 2026-06-30T09:47:39+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Hustle_Culture_9e79d78f-898b-4015-ae0e-1fce86b045da.png?v=1782776859 Is the return of hustle culture a good thing? We ask a psychologist. https://kicwellness.com/blogs/articles/hybrid-competition 2026-06-19T15:29:14+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/29052026_MartenAscenzo_KIC_MillsBAU91471_PAIDex01.06.2028.jpg?v=1781846954 Think hybrid is only about competitions? Think again. https://kicwellness.com/blogs/articles/the-ritual-what-is-blue-zone-living 2026-06-30T08:56:58+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Blue_Zone_Living_Blog_The_Ritual_492eb3cb-9346-4959-bf58-833598ad7024.jpg?v=1782773818 What is Blue Zone Living and why are we wishing to move to Greece? https://kicwellness.com/blogs/articles/where-to-find-the-ritual-print-edition 2026-07-23T13:16:59+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/IMG_0214.jpg?v=1784776619 Where to find The Ritual ISSUE 02. https://kicwellness.com/blogs/articles/loneliness-influencer-trend 2026-07-28T15:29:53+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Frame_1171275661.png?v=1785216593 Is it loneliness, solitude or content rage-bait? Inside the new social trend. https://kicwellness.com/blogs/articles/dumbbell-lift-program 2026-08-02T17:30:02+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/July2026_Steph_DumbbellLift_Gym_MAscenzo_1905_PAIDEx.24.07.28.jpg?v=1785481859 Introducing: Dumbbell Lift https://kicwellness.com/blogs/recipes/caesar-salad-smash-tacos 2026-08-26T12:03:35+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Caesar_smash_tacos_image_3.jpg?v=1787709815 Caesar salad smash tacos https://kicwellness.com/blogs/articles/sexual-wellness-expert-interview 2026-08-27T06:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/DSCF0103.jpg?v=1787726049 We ask a somatic sexologist: what's normal? https://kicwellness.com/blogs/articles/appearance-optimisation-pressure 2026-09-11T13:48:21+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/MRB-0517.jpg?v=1789098501 Milly Rose Bannister on the pressure of appearance optimisation. https://kicwellness.com/blogs/articles/micro-rituals-for-routine 2026-09-11T13:54:16+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/DTS_Remote_Studio_Tino_Renato_Photos_ID3695.jpg?v=1789098856 Three micro-rituals to inspire your own routine. https://kicwellness.com/blogs/recipes/halloumi-taco-bowls 2026-09-22T16:06:59+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/Halloumi_Taco_Bowls_Image_2.jpg?v=1790057219 Vegetarian-friendly halloumi taco bowls https://kicwellness.com/blogs/articles/meet-janet-trainer 2026-09-28T05:30:03+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/20260827_MartenAscenzo_KIC_AO41227_PAIDex.15.10.2028.jpg?v=1790235502 Meet Janet: KIC's new strength trainer on progression, joy and power. https://kicwellness.com/blogs/articles/running-tips-from-our-guest-run-coaches 2026-10-01T14:39:36+10:00 weekly https://cdn.shopify.com/s/files/1/0838/8575/2513/articles/KICRun-Challenge-Website-Hero-4-Coaches_copy.jpg?v=1790829576 8 running tips from our guest run coaches